29 episodios

This podcast is for the woman who wants to break up with alcohol. Maybe for life, maybe a Ross and Rachel style break. Wherever you are, it is my intention that this podcast support your journey in creating a new and healthier relationship with alcohol.

Unslurred Jennie Juechter-Wright

    • Salud y forma fĂ­sica

This podcast is for the woman who wants to break up with alcohol. Maybe for life, maybe a Ross and Rachel style break. Wherever you are, it is my intention that this podcast support your journey in creating a new and healthier relationship with alcohol.

    Cheers to hormone health with The Menstrual Mogul

    Cheers to hormone health with The Menstrual Mogul

    Hello friends!! On this episode of Unslurred I'm joined by Jacqueline the Menstrual Mogual. Jacqueline is a Cycle Sync coach for female entrepreneurs and not your average women. As a 10 year vet in the online space she realized the secret to building a sustainable business and avoiding burn out is by prioritizing our hormones and making our cycle the main character. Jacqueline prides herself on educating women in a way that never makes them feel like they are in a classroom or doctors o...

    • 54 min
    10 tips to help you drink less (now, and especially during the holidays)

    10 tips to help you drink less (now, and especially during the holidays)

    On this weeks episode I'm sharing 10 tips/insights that helped me during my sober curious time to drink little to nothing during the holiday season. Seriously you can use any of these insights ANY time really to help you drink less alcohol. If you apply even ONE to your life, you'll be closer to a healthier relationship with đŸ·This episode was inspired by my friend Kelly who asked me to write a piece for her online magazine, Founder. The magazine is amazing and you can subscribe to it here.htt...

    • 18 min
    Why you need a 3:1 ratio of positive to negative interactions in your relationship

    Why you need a 3:1 ratio of positive to negative interactions in your relationship

    Hello ladies! In today's episode I am sharing 3 reasons why it's sooooo important to maintain a 3:1 ratio of positive to negative interactions with your partner. They are:I'm also sharing the 5 most common self sabotaging habits I've noticed both in myself and with women I work with that prevents them from creating this 3:1 ratio in their relationship.If you want a thriving relationship with your partner, this is a must listen.As promised in the episode, here is the link to the 2 tools I ment...

    • 21 min
    Celebration đŸ„ł and why sobriety is a tool

    Celebration đŸ„ł and why sobriety is a tool

    Hey hot mamas. On today's episode I'm celebrating a milestone on my alcohol free journey and sharing why I think sobriety is a tool we can use when we need it.I'm 6 months alcohol free today đŸ„ł...and while being alcohol free has served me in the BEST ways (which I share in the podcast đŸ„°) I don't know that I'll be alcohol free forever. What I do know is that there are seasons of life when taking any blockages to our healing out, serves us immensely. It serves our heart.That's my exper...

    • 14 min
    Being bold with Jenny the Nutritionist

    Being bold with Jenny the Nutritionist

    Nutrition and muscle building can be super confusing. That's why it's important to work with professionals who know what they're doing if you're wanting to impact your shape and build muscle. In this episode I interview Jenny Blake, also known as Jenny the Nutritionist about the fundamentals for creating change in your shape. We chat about:Working smarter, not harderAppreciating the fit physiqueGiving yourself a long runway for physical transformationMaking your goals sustainableThe key to pr...

    • 39 min
    Bitch, you're eternal đŸ€© ✹

    Bitch, you're eternal đŸ€© ✹

    Hello ladies!!! Today Eyenie Schultz, The Technicolor Priestess joins me to talk about all things related to busting out of the illusion and into your magic. On this episode we chat about:How clothes are a tool to bust the illusion of approvalTreasure hunting for your powerLove vs approvalSteve Urkle as a healing totem for your brainWhat is the “illusion?’We are all magic!Glamorized coping mechanisms đŸ·The illusion of alcohol in motherhoodInterference of truth when you’re drinking Knowing...

    • 44 min

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