Mind and You Ravichandra Karkal
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- Salud y forma física
A podcast on mental health issues in which a Psychiatrist explores the mysteries of our mind and shares his experiences working with clients with psychological issues. All
material hosted on this podcast are for educational purposes only. Kindly consult a professional for medical advice and treatment.
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Gaslighting
Psychological manipulation of one's reality by denying, distorting or trivialising emotions, perceptions and memories can be harmful for mental health. In this episode of #MindAndYou let's learn how to deal with gaslighting. #MentalHealthMatters
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Parent who is always right
If you have grown up with a parent who thinks they are always right, then you might have felt misunderstood, unheard and invalidated. This may make one develop low self-confidence and poor communication patterns making it difficult to develop healthy relationships. Listen to this episode of #MindAndYou to learn how to cope with a parent who think they are always correct. #MentalHealthMatters
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I'm not that kid anymore
Parents or elders may cling on to a time when you were young and they influenced or had great power over you. They may push you to conform to a set of ideals they saw in you as a kid. But a great relationship is built on acceptance of whoever you are at the present moment. Learn more in this episode of #MindAndYou #MentalHealthMatters
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Be whole again
We all have moments in the past which we are not proud of. Shame and guilt keeps us from sharing them. But hiding these only makes things worse. Acceptance helps us come to term with these memories. Listen to the new episode on the #podcast #MindAndYou to learn more #MentalHealthMatters #acceptance #compassion #shame
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How important are our thoughts?
Our thoughts are just thoughts. They don’t mean much if not put into action. But we get distressed when are faced with few intrusive thoughts which don’t go well with us. Learn more on how to deal with these thoughts on this episode of #MindAndYou. #MentalHealthMatters #intrusive #thoughts
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Coping with BLUE thoughts
We are faced with negative thoughts on a daily basis. Here is an easy way to deal with these to manage our emotional well-being. #MindAndYou #Depression # Anxiety #CBT #Mindfulness #MentalHealthMatters #Psychiatry