Mind-FULL Kelly Bernier

A common anxiety related disorder, PTSD is not often talled about. It is a disorder in which the brain and body reacts to past trauma as if it is currently happening. Mindfulness can help de-escalate anxiety related symptomatic episodes with a technique I call Pause and Feel.

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Support this podcast: https://podcasters.spotify.com/pod/show/mind-full/support

Welcome to Mind-FULL. This is the place where we talk about mental health and mindfulness and how mindfulness can be beneficial for both the mind and body.

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Support this podcast: https://podcasters.spotify.com/pod/show/mind-full/support

My name is Kelly Bernier and here at Mind-FULL I'll be discussing what mindfulness is and how it can help conquer mental health issues, as well as how it can positively affect the body and brain.

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Support this podcast: https://podcasters.spotify.com/pod/show/mind-full/support