33 episodios
Mind in Movement Justine Wang
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- Salud y forma física
Mind in Movement uses the combination of evidence-based science and storytelling to teach mindfulness through life. “Movement” represents dance, which also represents an aspect of life. Episodes will include solo episodes of me discussing psychology concepts and personal ideas. Episodes will also include conversations with people which dance has connected me with, and whose stories have inspired me to embrace my own humanity. Support this podcast: https://podcasters.spotify.com/pod/show/justine-wang/support
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32. Creating a Community of Compassion and Accountability
This episode is a doozy and I'm definitely practicing courage and vulnerability with this one. I talk about our current structures and social climate, which includes capitalism, racism, sexism, and anti-LGBTQ+ sentiments. I talk about what I think the solution is, which is to understand the nuance of being a human being, to be the model for the change that you want to see, and to build community and solidarity. Thanks for being on the journey with me, especially with this one in particular.
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Support this podcast: https://podcasters.spotify.com/pod/show/justine-wang/support -
31. Creativity and Art
In this episode of the podcast, I talk about my journey with my creative process and what I learned through it, what it means to "make" art, and how I'm learning to let go of control.
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30. Paving Your Own Path
In this episode of the podcast, I talk about the path that I've been on, and what fulfillment and challenges I've felt being on this path. Come along for the journey~
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29. Reflections, Reflections, Reflections
Welcome to season 3 of Mind in Movement! I wanted to take this season to hold space for my own voice and story. In this episode, I talk about my reflections from my experiences in the past 2 years, discovering myself as an artist, and my concept video that I published recently.
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28. Michele Byrd-McPhee: Ladies of Hip Hop
In today's episode of the podcast, I have a conversation with Michele Byrd-McPhee about her journey, mission, and impact with Ladies of Hip Hop. She drops so many golden gems, from sharing her history, to about her community, her mission, and her outlook on our current world.
A tireless advocate for girls and women, Michele Byrd-McPhee is the founder and Executive Director of Ladies of Hip-Hop. Michele has been working for over two decades to re-contextualize Hip-Hop spaces and conversations regarding sex, gender and race. Under her direction, LOHH cultivates dance environments that honor and acknowledge the roots of Hip-Hop and the many creative pioneers who have shaped them. This is especially important given the ways in which Black dance has been co-opted, appropriated without acknowledgement to its community cultural origins.
Below is a list of Instagram handles, be sure to check these people out!
@vivv1es
@mind.in.movement
@justine.wang_
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Support this podcast: https://podcasters.spotify.com/pod/show/justine-wang/support -
27. Anthony Vibal: Gratitude and Passion for Dance
Welcome back to the podcast! On this episode of the podcast, I have a conversation with Anthony Vibal, an amazing dancer that I met during my time at Voyage. Vibal has such a passion for dance and such a great, positive mentality that I really wanted to learn more about his approach to dance. In this episode, we talk about his motivation, passion, and journey currently in dance.
Anthony Vibal is a 22 year old dancer and choreographer from Orange County. He has competed and choreographed with teams such as Underground Dance Team, Team Millennia and has trained with Voyage Training Team. Anthony is also an instructor at OFFSTAGE Dance Studio, and STEEZY.
Below is a list of Instagram handles, be sure to check these people out!
@anthonyvibal
@mind.in.movement
@justine.wang_
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Support this podcast: https://podcasters.spotify.com/pod/show/justine-wang/support