Mind Music Mastery Tileyard Education

In this episode of MMM Suzanna and Lucy sit down with David and Carrie Grant to talk about the challenges they have faced and how to continuously motivate oneself through the ups and downs of a long career in music.

Back in the booth with RØRY

In this episode of MMM, Lucy and Suzanna discuss self-betrayal, how to recognise it, and work towards a more authentic version of self.

Suzanna runs a live session with Lucy, where she explores, and asks some of the difficult questions we face when we are dealing with self-betrayal.

Suzanna, a hypnotherapist, artist and wellness manager offers her advice and tips on how to deal with this difficult time, as the duo reflects on their own experiences of depression and anxiety as creatives.

The duo closes off Season 1 by thanking everyone who has been a part of the transformative journey.

If you have suggestions or want to get in touch to be a guest on the podcast, you can email lucy@tileyardeducation.co.uk or suzanna@tileyardeducation.co.uk, they’d love to hear from you.

See you back for Season 2, for more self-development themes and topics, and a hosting of more exciting guests.

A very special thank you to HYPNOTYST who created the jingle for the podcast.

In this episode of MMM, Lucy and Suzanna discuss synchronicities and alignment.

Both women explore synchronicities, signs, and how to identify them to fall into alignment and find your true purpose. Both women draw from their own personal experiences to guide the listeners on a journey of personal reflection.

Suzanna, a hypnotherapist, music manager and wellness manager offers her advice and tips on how to deal with this difficult time, as the duo reflect on their own experiences of depression and anxiety as creatives.

Join the duo on their journey to break down the barriers of mental health, with an episode dropping every week.

A very special thank you to HYPNOTYST who created the jingle for the podcast.

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In this episode of MMM, Lucy and Suzanna explore the words used in the podcast jingle ‘you are your own champion, you are your own best friend’.

Through powerful and intimate reflections, the duo discuss the season of podcast episodes to this point, and how the topics have enlightened and impacted their day to day lives. Join them as they share in their highlights of the season.

Suzanna, a hypnotherapist, music manager and wellness manager offers her advice and tips on how to deal with this difficult time, as the duo reflect on their own experiences of depression and anxiety as creatives.

Join the duo on their journey to break down the barriers of mental health, with an episode dropping every week.

A very special thank you to HYPNOTYST who created the jingle for the podcast.

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In this episode of MMM, Lucy and Suzanna explore shame and vulnerability using Brene Brown’s discoveries as a shame researcher.

“I define shame as the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging – something we've experienced, done, or failed to do makes us unworthy of connection. I don't believe shame is helpful or productive. When we experience shame, we feel disconnected and desperate for worthiness. Full of shame or the fear of shame, we are more likely to engage in self-destructive behaviours and to attack or shame others. In fact, shame is related to violence, aggression, depression, addiction, eating disorders and bullying”. - Brene Brown

Suzanna also discusses the ‘empathy’ as the antidote to shame, and outlines how to identify and deal with it.


Know your triggers
Reality check them
Reach out and share your story
Speak to the shame

Suzanna, a hypnotherapist, music manager and wellness manager offers her advice and tips on how to deal with this difficult time, as the duo reflect on their own experiences of depression and anxiety as creatives.

Join the duo on their journey to break down the barriers of mental health, with an episode dropping every week.

A very special thankyou to HYPNOTYST who created the jingle for the podcast.

Thankyou to Ciaran Robinson for his assistance on the edit.

More on Tileyard Education