71 episodios

Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, conquering nightmares, and setting achievable goals. Tune in to the Mind Pilot podcast and empower yourself with actionable tips and techniques tailored for first responders, ensuring greater overall well-being and a stronger mindset on the job

Mind Pilot Jana Price-Sharps

    • Salud y forma física

Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, conquering nightmares, and setting achievable goals. Tune in to the Mind Pilot podcast and empower yourself with actionable tips and techniques tailored for first responders, ensuring greater overall well-being and a stronger mindset on the job

    The Danger of "It'll Be Okay": Exploring Dissociation and Decision-Making

    The Danger of "It'll Be Okay": Exploring Dissociation and Decision-Making

    Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 63In this episode of Mind Pilot, Dr. Jana Price-Sharps dives into the intriguing world of dissociation and its impact on our daily decision-making. Joined by Dr. Matthew Sharps, they discuss how stress-induced dissociation can lead to poor choices, often justified by the deceptive reassurance of "It'll be okay." Through real-life examples and practical advice, learn how to recognize and prevent disso...

    • 16 min
    The Brain Tells Lies, You Will Be Missed

    The Brain Tells Lies, You Will Be Missed

    Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 62In this powerful episode of Mind Pilot, Dr. Jana Price-Sharps dives deep into the painful experience of feeling isolated and defeated. She offers a beacon of hope, stressing that no matter how dark things may appear, there is always a path to a better, happier life. Dr. Price-Sharps provides practical strategies for breaking free from the vortex of negative thoughts, the importance of seeking profe...

    • 9 min
    Mind in the Midst of Mayhem: Understanding Stress Response

    Mind in the Midst of Mayhem: Understanding Stress Response

    Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 61Join Dr. Jana Price-Sharps in a fascinating conversation with Dr. Matthew Sharps on how stress influences our brain and decision-making processes. They explore the science behind the brain's response to high-pressure situations, discussing the energy demands of the brain and the effects of stress on cognitive and perceptual abilities. Drawing from Dr. Sharps' research and publications, this episode...

    • 23 min
    Navigating Difficult Conversations: Strategies for Positive Outcomes

    Navigating Difficult Conversations: Strategies for Positive Outcomes

    Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 60In this enlightening episode of Mind Pilot, Dr. Jana Price-Sharps offers a masterclass on handling difficult conversations with grace and effectiveness. She unravels the complexities of human communication, highlighting the pivotal roles of self-preparation, timing, and careful wording. Through a blend of personal anecdotes and professional advice, listeners are guided on how to approach potentiall...

    • 8 min
    Balancing Act Part 2: Navigating Stress and Homeostasis

    Balancing Act Part 2: Navigating Stress and Homeostasis

    Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 59Description: In this sequel to our exploration of homeostasis, Dr. Jana Price-Sharps and guest Dr. Matthew Sharps provide an in-depth analysis of how stress affects our body's natural balance and what we can do about it. From understanding the fight or flight response in high-stress professions to identifying symptoms of chronic stress, this episode is packed with insightful discussions and actiona...

    • 16 min
    Soothing Tides: Releasing Stress Through Beach Visualization

    Soothing Tides: Releasing Stress Through Beach Visualization

    Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot VisualizationIn this deeply calming episode, Dr. Jana Price-Sharps of Mind Pilot shares a special visualization for stress release that has profoundly impacted first responders. Picture yourself on a tranquil beach, where the tide's gentle advance helps dissolve the remnants of stressful memories, symbolized by a fading TV screen in the sand. This unique approach not only offers a method for confronting and ...

    • 4 min

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