MIND SAFE Rachida Djellab

For some people, hanging out with a bunch of people at a party is a time well spent. For others, just the idea of it makes them want to run and hide.
in this episode Rachida speaks with Shreyas Koushik about overcoming shyness where he will share his journey  of overcoming shyness  and leveraging his introvert-ism  into  starting his coaching and consulting business and starting his own podcast. 

Shreyas Koushik is the founder and Principal Coach at Get Set Rise Coaching and Consulting, helping frustrated executives and business owners be aware of their strengths and challenges to co-create a healthy work - life balance while not neglecting themselves. Shreyas works across a wide range of industries having successfully partnered with HR recruiters, top managers and independent professionals to help them overcome obstacles & limiting beliefs to achieve their goals. His mission is to empower people to go from feeling stuck or frustrated in their life/career to creating a clear vision and plan that shapes their future life and career. Shreyas’ work ethics involve learning more about the client through the assessments and uses open ended empowering questions to help clients identify barriers and missing skills needed to unstuck themselves and make progress. Creating an actionable plan which is time bound and measurable is his speciality. FUN FACT: Shreyas is an accomplished keyboardist having played for an orchestra aged 8, has won accolades at national level in mental math competitions and is an avid reader with his own library.
you can contact Shreyas Koushik https://t.co/1Rhv6lUjMo?amp=1.
you can support this podcast by leaving a review on  https://podcasts.apple.com/us/podcast/mind-safe/id1525176615 .
if you would like to be on the show ,book me to me speak at your organisation , or for collaborations please reach out to me via email on rachida@mindsafe.space

When you think of “journaling,” you might say i'am not a good writer, or it is not just for me which could be true.

Maybe the word ‘’ journaling “has connotation that it’s for young people or for women, it’s not true Journaling is for anyone who can write! It is a form of self-expression and a form of self-care.

If the traditional pen-and-paper method gets your ideas flowing, then use it. Otherwise you can have with using a note-taking app!

Journaling has proven benefits for your mental health and it is FREE so this weekend i am inviting you to join me to practice journaling as a form of Self-Care

 

There different types of journaling, so choose a journaling method that works for YOU , and it might be better to combine it with other healthy practices .

i listed some journalig prompts to get you in the mood for starting a self-care journal

please share your feedback on https://podcasts.apple.com/us/podcast/mind-safe/id1525176615 .

if you would like to be on the show or book me to me speak at your organisation or for collaborations please reach out to me via email on rachida@mindsafe.space

Grief is the acute pain that accompanies loss and it not limited to the loss of people.

in this episode Mitch Davidowitz, M.S.W., M.Ed., Ed.S. and i will be addressing the topic of Grief 


What is grief , and how we can relate to it 
Supporting a Griever ( Do's and Dont's )
Addressing the topic of suicide and and how we can support someone we know.

Mitch Davidowitz, M.S.W., M.Ed., Ed.S. is a psychotherapist and educator with over 40 years experience.  He has a private practice outside of Boston, Massachusetts, USA.  Mitch has been training mental health and health care professionals around the United States in the compassionate care of the bereaved.  In addition, he has trained intensively in mindfulness meditation practices for almost 50 years.   Mitch utilizes many streams of clinical and spiritual practices to facilitate his longstanding approach to therapy.

You can reach out to Mitch Davidowitz, M.S.W., M.Ed., Ed.S. on Linkedin https://www.linkedin.com/in/mitch-davidowitz-m-s-w-m-ed-ed-s-licsw-4574983/

To discuss collaborations and partnerships, please visit my LinkedIn : https://www.linkedin.com/in/rachida-d/

you can listen to the Mindsafe podcast on Apple podcasts https://podcasts.apple.com/us/podcast/mind-safe/id1525176615

You can support this podcast by writing a review on Apple podcasts .

if you would like to connect with me and learn more about Self-Care custom program that is designed to  specifically to you contact me on LinkedIn or via email : rachida@mindsafe.space

In today's short solo episode i am inviting you to join me to set the intention of  practicing the art of gentleness.

we will get to know what is not gentleness to yourself and the true meaning of gentleness .

Additionally  you will get to know three practical ways to practice the art of genteelness.

please share your feedback on https://podcasts.apple.com/us/podcast/mind-safe/id1525176615 .

if you would like to be on the show or book to me speak at you organisation or for collaborations please reach out to me via email on rachida@mindsafe.space

on this short podcast episode i would like to share with you two questions that will help you design a work-life plan so you can reach what i like to call work-life harmony because i simply do not believe Work-life balance concept. I prefer a work - life harmony because i think when we  bring effectiveness to the equation and learn how to set our healthy boundaries we will be then able to reach our goals at work and in our personal life.


I also do not believe in making assumptions and i like to to write things down and that's why I am sharing with you today two questions that will help you start designing your work - life plan and helps you by bringing clarity.



Rachida Djellab is Non-Profit Mental Helath Advocate, Content creator, Executive Producer & Podcast Host,  public speaker and having a full time job as an Import Manager.

Having a Bachelor Degree in Management helped her with the career growth; however, her diagnosis with eating disorders years ago  sparked something in her.  Rachida’s interest in Psychology, and healthy living helped her in her healing journey and  allowed her to gain knowledge about PFA (psychological First Aid) , she posts self-care tips bi-weekly on LinkedIn and delivered 06 workshops about The importance of sustainable Self-care Mental Health Awareness  , she also posts inspirational videos and posts about self-love , kindness and mindfulness  on  LinkedIn.

To discuss collaborations and partnerships, please visit my LinkedIn : https://www.linkedin.com/in/rachida-d/

you can listen to the Mindsafe podcast on Apple podcasts https://podcasts.apple.com/us/podcast/mind-safe/id1525176615

You can support this podcast by writing a review on Apple podcasts .

if you would like to connect with me and learn more about Self-Care custom program that is designed to  specifically to you contact me on LinkedIn or via email : rachida@mindsafe.space

The global pandemic has impacted our lives in various ways, and so many people are struggling to maintain a good psychological balance , in this episode of the Mind Safe Podcast i had a talk  with Maz Ifzal about how to cope with the pandemic , leadership and so much more.



Maz Ifzal is a passionate and committed Public Speaking and Communication skills  expert. Having acquired her experience  working for some of the highest profile financial institutions, she has intelligently transitioned her skill set to become an industry leading expert in her field. Over time she has developed a profound understanding of the different aspects needed to deliver powerful, persuasive presentations.

Maz works with people and teams at all levels : CEOs of many leading corporations, politicians, creatives, consultants, bankers, scientists, educators, executives and graduates. She is passionate about her work as she has witnessed the power of great presentations- how they can change opinion, minds and history.

She has an instinctive ability to find the underlying source of a speakers stumbling blocks and then coach to dissolve these blocks. Maz is a treasure trove of knowledge which she loves to impart when engaging with her clients.

Her key quality attribute is her mindset strength. Couple that, with her deep understanding of emotional intelligence she is a real force to be reckoned with.

Maz Ifzal social media accounts : 

https://www.makeapoint.co.uk/

https://www.linkedin.com/in/maz-ifzal-b1468b133/



Rachida Djellab is Non-Profit Mental Helath Advocate, Content creator, Executive Producer & Podcast Host,  public speaker and having a full time job as an Import Manager.

Having a Bachelor Degree in Management helped her with the career growth; however, her diagnosis with eating disorders years ago  sparked something in her.  Rachida’s interest in Psychology, and healthy living helped her in her healing journey and  allowed her to gain knowledge about PFA (psychological First Aid) , she posts self-care tips bi-weekly on LinkedIn and delivered 05 workshops about The importance of sustainable Self-care Mental Health Awareness  , she also posts inspirational videos and posts about self-love , kindness and mindfulness  on  LinkedIn.

To discuss collaborations and partnerships, please visit my LinkedIn : https://www.linkedin.com/in/rachida-d/

you can listen to the Mindsafe podcast on Apple podcasts https://podcasts.apple.com/us/podcast/mind-safe/id1525176615

if you liked this episode i would be happy if you can  leave your feedback and review the podcast on Apple podcasts .

if you would like to connect with me and learn more about Self-Care custom program that is designed to  specifically to you contact me on LinkedIn or via email : rachida@mindsafe.space