Mind Training Adventures John Danias

A 10 min meditation with eyes open.

Under "Linking" I summarise the mind training techniques mentioned in the previous episodes and the relationship between them.
Part 2 covers The Six Minute Diary, Skilful Appreciation, Mindfulness.

Under "Linking" I summarise the mind training techniques mentioned in the previous episodes and the relationship between them.
Part 1 covers Accountability, Coaching, Wim Hof, Hypnotherapy.

Appreciating the good things in life is valuable in that it makes one feel more positive, engaged and connected.  Being a 'mind-process', the more skilful the appreciation can be the greater the benefit.

I notice that my 'mindscape' always infuences my actions, and even subtle changes can have a significant impact in my day-to-day. I am frequently out of my comfort zone these days, so doing a mindfulness course is particularly timely.

Whilst succeeding in goal is great, struggling and possibly failing, is quite painful.
Here I explore some ways to handle with this double-edged sword, as I am currently dealing with such a situation.