Mind Ya Mental Podcast Dr. Raquel Martin

In this conversation, Dr. Jay Barnett and Dr. Raquel Martin discuss various topics including personal experiences, relationships, boundaries, and the challenges of being public figures. They touch on the importance of safeguarding personal lives, setting boundaries, and navigating the expectations of others. They also discuss the responsibility and impact of being public figures in the mental health field, particularly as black professionals. Overall, the conversation highlights the need for authenticity, wisdom, and self-care in the face of societal pressures. Dr. Jay Barnett discusses the challenges of being a black man in the mental health field and the pressure to be all things to all people. He emphasizes the power of saying no and protecting what you say yes to. Dr. Barnett also shares his experience of being hurt by black women and offers advice on how to move forward from that pain. 
Speaker Bio:
Dr. Jay Barnett is an esteemed author, dynamic speaker, and widely acknowledged expert in mental health. Now, more than ever, he's making an incredible mark in his field with his impactful storytelling, innovative strategies, and insightful lessons. In his mental health access mission, he focuses on underserved communities and youth development. A former professional football player, Dr. Jay integrates the principles of athletic discipline into his clinical work, fostering a winning mindset. Also, he is a member of Kappa Alpha Psi Fraternity, Incorporated. He has appeared on NBC Hoda Jenna, The Breakfast Club, Sherri Shephard, and Black Enterprise Magazine. In 2023, he was the Grand Marshal for the American Psychiatric Association Moore Initiative leads efforts to establish fair access to mental health services. Dr. Jay is also founder of the Just Heal Bro Tour which focuses on the mental health of Black men.  You can find him on Instagram and via his website https://www.jay-barnett.com/
 

This week's guest is Miss PepperMint!  We discuss the intersection of identities, challenges faced by marginalized communities, and the importance of inclusive narratives in entertainment. We also highlight the significance of visibility, empowerment, the need for authentic representation in media and storytelling, and transgender justice.
Also, be sure to check out her tribute to Janet Jackson's songs, Together Again, If, and Rhythmn Nation on Youtube!
Speaker Bio
Miss PepperMint is an acclaimed actress and singer with notable appearances on RuPaul's Drag Race (Season 9) and Broadway's Head Over Heels where she was the first trans woman to originate a principal role. She has released six albums, including A Girl Like Me: Letters To My Lovers. Her other notable projects include roles in Netflix's Survival of the Thickest, Hulu's Fire Island, and Amazon’s Harlem.   Peppermint is an influential LGBTQ+ advocate, and she was the ACLU’s first Artist Ambassador for Trans Justice.  Peppermint has received numerous accolades, including a GLAAD Media Award nomination.  You can check out her out on Instagram , YouTube and https://www.peppermintonline.com/

In this insightful episode, we explore the critical role of setting and respecting personal boundaries, particularly in the context of intergenerational relationships and conversations that may not always be understood by others. The episode sheds light on the complexities of communication within families and the importance of asserting one's needs in a respectful and clear manner.
Key Takeaways from the Episode: Importance of Setting Boundaries:
Acknowledging and respecting personal boundaries is crucial for maintaining mental well-being. It's vital to recognize when you're not in the right space for a conversation, even if it means pausing a discussion with a family member who may perceive this as disrespect. Communication in Relationships:
Effective communication is essential, especially when it involves setting boundaries with those who might not understand them. Explaining your needs clearly—like needing to pause a heated conversation for the sake of both parties' mental health—is an important skill. Handling Resistance to Boundaries:
Often, attempts to set boundaries can be met with resistance, particularly from older generations or those in authoritative roles who may interpret them as disrespectful. It's important to stand firm and communicate your needs respectfully and clearly. Self-Care and Boundaries:
Prioritizing self-care by setting boundaries is not an act of selfishness but a necessity for maintaining one's health. It's important to ensure that you're in the right mental state to engage in conversations that require emotional energy. Educating Others on Boundaries:
Part of setting boundaries effectively involves educating those around you why they are necessary and beneficial for healthy relationships. This might involve discussing the impact of mental fatigue and the importance of being fully present in interactions. Guest Bio:
Nedra Glover Tawwab is the author of the New York Times bestsellers Drama Free and Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice, and has appeared on numerous podcasts, including The School of Greatness, We Can Do Hard Things, and Ten Percent Happier. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and relationships. She lives in Charlotte, North Carolina, with her family.
 

Welcome to another powerful episode of "Mind Ya Mental," the podcast that not only dives deep into mental health discussions but also fosters an amazing community. In today's episode, we explore the expansive world of mental health from the perspectives that are often sidelined, with a special focus on Black men's mental health.
Guest Spotlight: Joining us today is Rwenshaun Miller, a licensed professional counselor, mental health advocate, and founder of a non-profit organization dedicated to breaking down mental health stigma through education. Rwenshaun shares his own journey with bipolar disorder, providing insights into the unique challenges Black men face in seeking mental health support.  You can find Rwenshaun on Instagram and at https://www.thegoodstresscompany.com/
Key Discussion Points:
Rwenshaun Personal Journey: Rwenshaun opens up about his diagnosis of bipolar disorder in 2006 and how it reshaped his understanding of mental health. He emphasizes the importance of culturally competent care and how finding a therapist who "looked like him" made a significant difference in his treatment.
Challenges for Black Men in Mental Health: Rwenshaun discusses the systemic and cultural barriers that prevent Black men from expressing vulnerability and seeking help. He addresses the lack of Black male therapists and the impact of societal expectations on Black men's mental wellness.
The Role of Community and Therapy in Healing: The conversation delves into the power of community support and the therapeutic relationship. Rwenshaun highlights how creating a non-judgmental space allows individuals to express themselves freely and start the healing process.
Educational Outreach and Advocacy: Learn about Rwenshaun non-profit initiatives, including community events like mental health galas and wellness walks. These efforts aim to educate, raise awareness, and provide scholarships to Black men pursuing degrees in mental health fields.
Practical Tips for Emotional Expression and Advocacy: Rwenshaun provides actionable advice for Black men on how to advocate for themselves in various settings, emphasizing the importance of honest communication and self-awareness.
 
Join the Movement:
Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals.
You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com
 

In this episode Dr. Martin discusses three of her favorite topics, hip hop, mental health, and activism with Bridget Kelly!
Guest Bio:
Bridget Kelly is a NYC-born Grammy Award-winning artist and the inaugural signee to JayZ's RocNation label, discovered her voice early. Beyond her successful music career, she has hosted red carpets for BET, appeared on TV shows for VH1 and FUSE, and co-hosted the popular podcast 'See, The Thing Is...'. Currently, she's involved in producing and launching other content series and podcasts like 'For Better or Best'.
You can find Bridget Kelly on Instagram and X 
Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals.
You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com
 

Welcome to another episode of "Mind Your Mental," a podcast dedicated to exploring mental health from various angles while reminding you that this show is not a substitute for professional mental health care. Today's episode is particularly special as it marks the end of Autism Awareness Month, and we're introducing a new format focusing on multifaceted discussions about specific topics.
Today's Topic:
Autism Spectrum Disorder (ASD) ASD is a neurodevelopmental disorder characterized by challenges in social interaction, speech, non-verbal communication, and often includes restricted or repetitive behaviors. These symptoms can vary widely among individuals, emphasizing the saying, "If you've met one person with autism, you've met one person with autism."


Amanda Seales is a comedian, multi-hyphenate, and social justice advocate, Amanda Seales has dedicated her life to creating safe spaces with her witty insightful content.  You can find her on Instagram, TikTok, and YouTube and https://www.amandaseales.com/
 
Elizabeth Booker Houston is a lawyer, comedian, political and social commentator, podcast host of the devil’s opposing council, and mother.  You can find her on Instagram and TikTok
 
Maria Davis-Pierre is the Founder and CEO of Autism in Black Inc. This organization aims to bring awareness to Autism and reduce the stigma associated with the diagnosis in the Black community. As a licensed therapist, Maria primarily works with parents to provide support through education and advocacy training. Her passion for working in the field stems from her personal journey when her daughter received the diagnosis at a very early age. You can find her on Instagram and https://www.autisminblack.org/
 
Dr. Hokehe Eko MD, MPH FAAP is a Board Certified Pediatrician, with 10 plus years of experience who is passionate about delivering the best possible care for your child.  She is a Tedx Speaker on ADHD. She treats ADHD and Autism by looking at the root causes and addressing physical and environmental factors so that children can go from fidgety to focused and the entire family can thrive. You can catch find her on Instagram and https://www.glowpediatrics.com/
 
Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals.
You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com
 
Cited Articles (In order of appearance)
Ratto, A. B., Bascom, J., daVanport, S., Strang, J. F., Anthony, L. G., Verbalis, A., ... & Kenworthy, L. (2023). Centering the inner experience of autism: development of the self-assessment of autistic traits. Autism in Adulthood, 5(1), 93-105.
 
Overton, G.L., Marsà-Sambola, F., Martin, R. et al. Understanding the Self-identification of Autism in Adults: a Scoping Review. Rev J Autism Dev Disord (2023). https://doi.org/10.1007/s40489-023-00361-x
 
Lovelace, T. S., Comis, M. P., Tabb, J. M., & Oshokoya, O. E. (2021). Missing from the narrative: A seven-decade scoping review of the inclusion of black autistic women and girls in autism research. Behavior Analysis in Practice,