Mindful and More Lucy Royles

Welcome back to another episode of Mindful and More. This episode focuses on the topic of motivation as a whole, including what motivates or demotivates people, the difference between internal motivation and external motivation, and the significance of discipline. As always, I hope you enjoy the episode and go to @mindfulandmore on Instagram to give me feedback and let me know what you want to hear in the future!DISCLAIMER: I am not a professional, I am only speaking from per...

I'm back again after another needed break. This episode follows on from the last, 'It's ok not to be ok: Listen when your struggling' and brings you up to date with how I was feeling even days after recording that episode. Hopefully this episode can provide you with some greater life context of how a bad day doesn't mean a bad life and even if it has been a bad day/week/month/year, your mood and circumstances can change when you least expect them to. To get through anything you have to go thr...

This episode was the most raw I have been whilst recording and the most difficult episode for me to release. I talk from a place of pain and just feeling exhausted from holding everything together and picking myself up from low places again and again. I was not sure whether to share this, however from the beginning Mindful and More has been about sharing my honest, transparent experience with my mental health. I hope this episode helps other people who are currently feeling a similar way to m...

Welcome back to another episode of Mindful and More.In this episode, I focus on therapy and the benefits, struggles, and lessons that I have learnt on my own personal journey as well as lessons other people may learn generally.'...not every personal trainer would be right for you in the gym, and it's the same with therapy. Just because one therapist doesn't work for you doesn't mean another one won't.'As always, I hope you enjoy the episode and go to @mindfulandmore on Instagram to give me fe...

Welcome back to another episode of Mindful and More.This episode focuses on how difficult it can be to handle the pressures of work/school/uni life with your mental health/mental illness. I discuss the impact lack of focus, energy, and motivation can have on your self-esteem and what that can look and feel like when you are expected to perform. I also discuss the importance of taking full advantage of any support service/adjustments provided to you and how using these has positively impacted ...

Welcome back to another episode of Mindful and More.This episode focuses on the difficulty and importance of self-discipline and self-awareness. Being honest with yourself is not easy, but it is in my eyes one of the most crucial components of healing and growth. It is not easy, but the outcome is beyond worth it. The impact on your mental health, your relationships, and your professional life make it worth it.As always, I hope you enjoy the episode, and go to @mindfulandmore on Instagr...