Mindful Awareness With Rohaib Muhammad Rohaib
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- Salud y forma física
This is all about methods and counselling to achieve peace of mind with full realisation of surroundings. Follow me on instagram. @muhammadrohaib
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Treating Stress with Visualisation
Mindful awareness with Rohaib brings another relaxing exercise to reduce stress and calm you. To find out what this is, tune into this podcast.
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Body scan meditation
This provides a guided meditation which helps you relax yourselves through self thought body scan.
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Deep Breathing Exercises to reduce Stress/PTSD
This episode has one of the best and effective easy Deep breathing exercise to eliminate stress and reduce PTSD.
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Anxiety Reappraisal
Feeling a mixture of anxiety/stress and excitement? Confused? Tune into this podcast to clear your confusions.
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Countering Abusive relationships
This episode is about relationship advice on abusive relations.
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Exercise and Mental health
This episode is about the impacts of exercise on mental health focusing on its benefits and normal functioning of your brain.