10 episodios
Mindful Matters with GKY Geraldine Kent
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- Salud y forma física
Take a beat and bring yourself to the present moment. Settle into your breath, and clear your mindspace.
Geraldine Kent, Founder of GK.Yoga, incorporates techniques from yoga, meditation, mindfulness and breath work to offer you a unique experience of relaxation.
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Deep Relaxation - Full Body Scan
Bring a deep sense of relaxation to your body, mind and hear with this guided meditation.
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Balancing your Chakras
A guided meditation to unblock your chakras, the energy centres of the Subtle Energy Body.
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Finding Stillness
In this guided meditation, we work with the image and visualisation of a lake, to cultivate stillness in the body and mind.
This meditation is great to use at any time of day or night, when you feel you need to catch your breath and slow down. -
Go With The Ocean Flow
A short meditation to practice in times when stress and anxiety feel overwhelming. Simply find a comfortable and quiet space and allow the visualisation of the ocean flow, to bring a sense of ease and flow into your body and mind
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A Morning Meditation
Start your day with a short meditation and allow the day to unfold beautifully.
In this meditation you are guided to a deep sense of gratitude, from which to begin a blessed day. -
Meditative Body Scan
In this guided meditation, we move through a full body scan working with mindfulness to bring ourselves into a deep sense of relaxation.
Great to practice before bedtime!