Mindful Meditations with Pamela Mindful Yoga with Pamela
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- Salud y forma física
Short meditations to manifest love, compassion and peace.
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Breath connection meditation
Allowing your breath to flow naturally, with attention on sensations and movement. Bring yourself to the present moment, to bring well being and release tension.
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Heart Opening Meditation
A guided meditation to bring awareness to heart chakra; manifesting love, joy and compassion.
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The beauty of Impermanence
A brief talk on impermanence, acceptance and appreciation; Life is ever changing. This brief chat closes with a short meditation.
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Calming Meditation
A calming and centering meditation to reduce anxiety and stress. Bringing awareness to your breath, using a mantra ans accepting things as they are.
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A guided Body Awareness meditation
A meditation on body awareness. Being present with your body, emotions and breath. Be in the moment.
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Love and Compassion Meditation
Mindfulness and guided meditation for everyone. Be present with yourself. Listen to your breath, bring awareness from within. Let your soul guide and heal you.