12 episodios
Mindful Military Mindful Military
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- Salud y forma física
Black? Check. Female? Check? Military? Check, Check.
Finally, a down-to-earth podcast exploring all things financial, spiritual, and mental health for Black Women who've served ---- past, present, and future. Whether you check one box or all, this is for you!
If you like our work, please consider supporting it! See how you can help at www.themindfulmilitary.com Support this podcast: https://podcasters.spotify.com/pod/show/mindful-military/support
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The Benefits of Birthing With A Holistic Health Coach and Doula
What is birth, anyway? Is it just an event? Is it a transformation? How are you supposed to navigate all? How about setting intentions for your birth---- ever done that? These were all questions that came up in our conversation with US Army soldier, Marquita Allen.
A certified Doula and Holistic Wellness coach, Marquita's life purpose is to love on and guide expecting mothers through birth, as well as heal our community through our ancestral roots. Enjoy!
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More About Marquita - Official Bio: Marquita Allen is the creator and founder of Miyanda Health and Wellness + Host of "Black Girl Essentials" Podcast.
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Send in a voice message: https://podcasters.spotify.com/pod/show/mindful-military/message
Support this podcast: https://podcasters.spotify.com/pod/show/mindful-military/support -
Detachment From Labels and Expectations Feat. Attorney Jennifer Brantley, ESQ - REWIND
Today's episode is a rewind of Episode 2 feat Attorney + Tech Founder Jennifer Brantley, ESQ.
We had some serious girl talk about the truth about entrepreneurship, ridding yourself of labels society places on you, and how to gain your freedom to live out loud
How much of your worth is attached to the labels you place on yourself? Entrepreneur? Veteran? Mother? MilSpouse?
Whatever you decide, let Jennifer Brantley, Esq. remind you of one thing -- you're much more than what society thinks of you.
She's a lawyer, writer, and accomplished speaker, too. Her mission is to encourage women to step outside of the categories given by other people to walk with purpose, both in business and at home.
Learn more about the FindMe Mobile App: www.findmemobileapp.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/mindful-military/message
Support this podcast: https://podcasters.spotify.com/pod/show/mindful-military/support -
Military Girl's Guide To Buying A Home: Dos, Donts, and Everything in Between - REWIND
Congrats, Kaera! This week's episode is a rewind of Episode 3: Building Generational Wealth through Real Estate with Virginia Realtor Kaera Mims! Since the show aired, Kaera was appointed to the Board of Directors for the Virginia Peninsula Association of Realtors!
Episode Topics:
- Why are home appraisals so low in the Black community?
- Are Black Veterans better off than civilians when purchasing a home?
- What is redlining?
More On Kaera: As a self-proclaimed #REALTORNerd, education is important to Kaéra Mims and now with 18+ years in the industry, she can not imagine a greater way to serve her local community as a REALTOR and Success Coach educating the next generation of REALTORS.
Learn more about Kaera Mims here!
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Links to topics mentioned in the show:
The Color of Law: A Forgotten History of How Our Government Segregated America Richard Rothstein
What is Redlining? From the NYT
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Send in a voice message: https://podcasters.spotify.com/pod/show/mindful-military/message
Support this podcast: https://podcasters.spotify.com/pod/show/mindful-military/support -
Real Mindful: The Art of Non-Doing
Non-doing is the process of effortless existence. Listen in to how you can achieve your goals and your life's desires by simply doing less and being more.
Real Mindful breaks down complex mindfulness concepts into real tools to be applied in everyday life. We got you, sis!
Links mentioned:
Wherever You Go, There You Are by Jon Kabat-Zinn
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-military/support -
BIZDOM: 3 Reasons Why I Started This Podcast---And Why You Should Start One Too
BIZDOM aka Business Wisdom - Beyond the fact that podcasting is quickly becoming the #1 marketing tool, this show is also a testament to my passions and contribution to the world. We're all just trying to make the world a better place, right?
Here's a recap:
- Podcasting helps build brands
- Podcasting is an excellent stream of income
- *Most important reason* Black women deserve spaces of their own!
Background Reading and Links Mentioned:
- Exploding Topics - Podcasting Trends
- BlkPodCollective - Resource for Black Podcasters to learn and grow in the community
- More About Gabrielle, host - Gabrielle's personal website
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Send in a voice message: https://podcasters.spotify.com/pod/show/mindful-military/message
Support this podcast: https://podcasters.spotify.com/pod/show/mindful-military/support -
Ashley Kansinally, LCSW-C Helps Women Heal Through Post-Partum Depression (PPD)
Post-partum depression is real and many Black birthing mothers have limited access to the resources we need to lessen the impact of the often traumatic but common Post-partum experience. Ashley Kansinally, a Maryland based licensed social worker, takes us through what healing can look like for mothers experiencing this debilitating form of depression, as well as her transformative work at the Blossom and Grow Wellness Center.
To find out more about Ashley and the Blossom and Grow Wellness Center, visit: https://www.blossomandgrowwellness.com/
To find a Black Female Therapist in your area, visit: https://therapyforblackgirls.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/mindful-military/message
Support this podcast: https://podcasters.spotify.com/pod/show/mindful-military/support