108 episodios
Mindful Montana Wellness Deborah Horton
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- Salud y forma física
Mental health counseling podcast helping people change the way they think about what they feel hosted by Deborah Horton, M.Ed., LCPC, LPSC, NCC. It is not our emotions that cause us to struggle, it is what we think in regards to ourselves in regards to those emotions and the experiences that caused them. Change the way you think about how you feel to change your life. Support this podcast: https://podcasters.spotify.com/pod/show/deborah-horton/support
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Trauma In The Body
Unprocessed trauma often presents itself in the body as physical symptoms.
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Grateful Choices
How do you think your life could change if you were grateful 86,400 seconds of one day?
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Magic Fix
Many people want a magic fix to their mental health issues and find it very difficult to accept that a magic fix is not possible.
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Never Too Late
If you are alive and breathing it is never too late to make changes in your life.
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Positive Focus
Positive focus is a powerful force for changing what you think and believe about yourself.
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Support this podcast: https://podcasters.spotify.com/pod/show/deborah-horton/support -
Focus Your Reality
The things that you focus your thoughts on become your reality. Where are you focusing today?
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Support this podcast: https://podcasters.spotify.com/pod/show/deborah-horton/support