9 min
Mini Ep. 2: Posture BJJ Mental Models
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- Lucha
In this week's mini-episode, we're introducing the concept of posture! Let's talk about what posture means in the context of Jiu-Jitsu, why it's so important, and how managing posture improves both your defense and offense. This episode builds on last week's mini-episode about base.Further study:BJJMM Ep. 1: Alignmenthttps://bjj.plus/1BJJMM Ep. 50: Alignment 2.0, feat. Rob Biernackihttps://bjj.plus/50Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmode...
In this week's mini-episode, we're introducing the concept of posture! Let's talk about what posture means in the context of Jiu-Jitsu, why it's so important, and how managing posture improves both your defense and offense. This episode builds on last week's mini-episode about base.Further study:BJJMM Ep. 1: Alignmenthttps://bjj.plus/1BJJMM Ep. 50: Alignment 2.0, feat. Rob Biernackihttps://bjj.plus/50Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmode...
9 min