11 episodios
Modern Health Presents: The Reset Modern Health
-
- Salud y forma física
In each episode, we’ll explore the foundations of good mental health, including values, understanding your mindset and emotions, managing stress, healthy habits, social support, and self-compassion, plus we'll do a brief mindfulness exercise together. The intention for this program is to give you a chance to reset, in just a few minutes.
-
Episode 10: Pain & Suffering
There's a difference between pain and suffering. Learn more about managing emotions, and how to limit suffering.
-
Episode 9: Mood & Motivation
Learn about the relationship between your mood and motivation.
-
Episode 8: Anxiety & Avoidance
Learn more about how anxiety works and why we avoid things that make us anxious.
-
Episode 7: Mindfulness
Mindfulness has significantly increased in popularity over the last few years so I’m guessing many of you might have heard of mindfulness, or might even practice regularly yourself.
-
Episode 6: Self-Compassion
In this week’s episode we’re going to learn more about self-compassion and how to treat ourselves with kindness and respect.
-
Episode 5: Social Support
In this week’s episode we’re going to learn more about the importance of social support. Social connection can come in many forms - your friends, your family, your coworkers, or even your pet.