Modern Meditations Lauren Ritchie

This meditation is used to foster empathy and uses the ancient Buddhist practice of "Loving Kindness". The soundtrack uses the following wavelengths to help create feelings of love and empathy:   Beta Waves  Gamma Waves  Horns medium (C)  Chello medium (C)  Aerial Drone High  Crystal Bowl, medium (F) continuous  Breathing of the Earth  Light Water Fountain  Crystal Chimes  Japanese Traditional Instruments

This meditation is for anxiety and helps us become an observer of our own thoughts. The soundtrack uses the following wavelengths to help with anxiety:  

Crystal Bowl, high (E) hits Crystal Bowl, medium (D) continuous  Crystal Bowl, medium (F) hits Aerial Drone Low Delta Waves Alpha Waves Theta Waves Breathy Flute

This meditation is a journaling meditation that once changed my life! The music includes these tones to help with creativity:  

Alpha Waves Gamma Waves Crystal Bowl, high (D) continuous  Violin high (G) Bells From Space Shishi odoshi (bamboo fountain)

This meditation is for focus and helps us practice the act of focusing on one thing using a mantra. The soundtrack uses the following wavelengths to help with focus:  

Beta Waves Gamma Waves Theta Waves Crystal Bowl, high (D#), continuous Crystal Bowl, high (E), continuous Crystal Bowl, low (G), continuous Aerial Drone Medium Helix