8 episodios
Module 1 - Ten Easy Ways to Boost Your Mental Health Free My Mind With Philip Arundell
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- Salud y forma física
Ten Easy Ways to Boost Your Mental Health. In this first of 6 modules, there are 10 audio recordings describing simple ways to boost and promote Positive Mental Health.
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Track 10. Caring for Others
Caring For Others can boost positive feelings and build strong relationships with the people who need us.
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Track 6. Keeping in Touch
How keeping in touch with friends & family can help reduce stress and anxiety.
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Track 5. Drinking Sensibly
Why sensible drinking helps reduce anxiety, stress & depression.
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Track 4. Taking a break
Why taking a break at work, or taking vacations and holidays are good for our wellbeing.
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Track 3. Healthy Eating
Why healthy eating is essential for good all-round physical and mental health.
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Track 2. Keeping Active
How exercise stimulates the feel-good factor within us.
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