Moment David Hargitt
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- Salud y forma física
A space to relax, reflect, and recharge as we learn to practice mindfulness together
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This is Water
In this session, we examine David Foster Wallace's "This is Water" speech to refocus our attention on finding the magic in the mundane
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The Roller Coaster of Life
This session explores how viewing life as a roller coaster fosters a deep sense of gratitude for all its ups and downs
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Gratitude
This session delves into gratitude - the core pillar of any mindful life - as we enter 2021
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Intro to Mindfulness
In our first session, we discuss the importance of mindfulness and dive into the fundamentals of meditation!
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Let's Get Started
In this trailer, let's take a moment to learn what this podcast is all about - in a word, mindfulness - before we embark on our journey to learn this practice together!