15 episodios
Monisha Mitra Mindfulness Life Coach Monisha Mitra
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- Salud y forma física
Not just any podcast, this is about what doesn't interest most people till shit happens.
Why not prepare ourselves for the downs in life by making ourselves stronger, faster and more resilient?
So listen in as I take you on a journey that is mindful, kind and brave. An exciting life is one where you learn from your colossal mistakes as I did. At least I am no longer in the "oops I did it again" stages of my life. Learning from other people's mistakes is wiser than learning from your own.
But hey! that's just my point of view.
Support this podcast: https://podcasters.spotify.com/pod/show/monisha-mitra/support
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Mental Health and I
What do I have that you don't or vice versa.
Does it really matter? As long as we understand each other
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Blogcast
I am going to create two kinds of communications. one blog posts for those who depend on visual mediums like reading and podcast for those who are driven by auditory stimuli.
This is going to be a series of blogcasts. Do let me know what you think at monisha@monishamitra.com
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Support this podcast: https://podcasters.spotify.com/pod/show/monisha-mitra/support -
My Mission Statement
I’m on a mission to empower women to find their true purpose. My own purpose is to help women achieve their goals and find emotional freedom and resilience so they can be a powerhouse for themselves.
What's yours? Do share it with me
Also if you think that I can add value to your life, message me at monisha@monishamitra.com
Lets talk
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Support this podcast: https://podcasters.spotify.com/pod/show/monisha-mitra/support -
Choices
Decided to change things around a little. Coming into my own is interesting
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the 4 levels of consciousness
there are 4 levels that all of us belong to, where do you fit in? Where would you like to be and how will you get there?
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Support this podcast: https://podcasters.spotify.com/pod/show/monisha-mitra/support -
Formal vs informal mindfulness
Not everyone likes to sit in one place to meditate or focus on their breathing. If a moment in the present is what we need to focus on, then it can be done whenever you are doing something, or anything for that matter. just bring your awareness into all your sensations at that point in time.
Try it
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Support this podcast: https://podcasters.spotify.com/pod/show/monisha-mitra/support