Morning Meditation for Women Womens Meditation Network

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Center yourself,
turning your focus inward,
and allowing yourself,
to just be.

PAUSE

Notice your breathing,
as it forms a gentle rhythm,
one that’s smooth and relaxing.

PAUSE

Draw in another breath,
and let this breath
reach out
through your entire body,
opening and relaxing it.

PAUSE

Take a moment,
and connect with your body.
Check in with it.

PAUSE

Now, imagine how you feel
when carrying a heavy burden.

You might feel weighed down,
slowed down,
or maybe even stuck.

Take a minute to acknowledge
how this affects you.

PAUSE

Breathe in deeply and fully.
.
Now, vIsualize, if you can,
your body beginning to move slowly
through the burden,
a slow dance,
physically moving through it,
and shaking the burden.

Let the dance flow
a little more
and a little more.

PAUSE

And, as you move and shake,
see and feel the burden
lessen its hold on you.

As you dance and sway,
watch the burden fall away.

PAUSE

Pause, and breathe in again.

And when you’re ready,
connect with a fear
or some anxiety
simmering in your core.

Sit with it for a minute.
Become familiar with it.

PAUSE

Now, imagine shaking and dancing
through the anxiety,
Drawing in and using its energy
to move creatively
with great strength and direction.

PAUSE

And, as you dance away the anxiety,
feel it replaced 
with peace
and grounding.

PAUSE

Take another breath,
and breathe in the peace,

Know that you have the power
to shake away that anxiety or burden,
and turn it into positive energy,
or to just let it go.

All you have to do is
dance through it.

NAMASTE, BEAUTIFUL



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Lay your head down,

And close your eyes.

PAUSE…

Take a big, deep breath in,

Expanding your belly and chest.

And then breathe out,

Releasing the air,

And letting yourself melt into your bed. 

PAUSE…

Breathe here for a bit,

As you find the soft,

Slow rhythm of your breathing. 

PAUSE…

Breathe in,

Breathe out.

In,

Out.

Now see if you can imagine yourself,

Deep in the peaceful woods. 

PAUSE…

Feel the crunch of the leaves under your feet. 

PAUSE…

Listen to the gentle sounds of the breeze,

Running through the trees.

PAUSE…

Smell the fresh scents of damp grass and wood.

PAUSE…

Breathe in deep,

And anchor yourself here. 

LONG PAUSE…

Off in the distance, 

You can hear movement of the creek,

Trickling its water,

Winding its way through the forest

LONG PAUSE... 

You slowly begin to walk towards the creek,

Feeling the soft grass below your feet. 

PAUSE…

The bushes move with the sounds of life.

PAUSE…

The calls of the creatures are faint in the distance. 

PAUSE…

The woods are alive.

LONG PAUSE…

You soon arrive at the water,

And sit down on its soft banks. 

PAUSE…

Feel the coolness of the grass below you.

PAUSE…

The sun peaks in through an opening of the canopy,

Blanketing you in its warm glow. 

PAUSE…

Rest here at the side of the creek,

Letting the gentle rhythm of the water soothe you.

LONG PAUSE…

Rest deeper now,

Peaceful with the magic of the woods.

LONG PAUSE…


Sweet Dreams, Beautiful.



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Breathe into the morning air,
welcoming it,
as it opens you to the world.

PAUSE

Allow the energy of your breath
to circulate through you,
so you feel relaxed and connected.

PAUSE

And, as you draw in another breath,
imagine someone in your life you're close to–
someone you share intimately with
such as a spouse, partner,
dear friend or family member.
Hold their image and energy.

PAUSE

Now, imagine, if you can,
dancing with your partner,
moving forward and backward,
stepping in and out.

PAUSE

Take a minute
and just feel
the flow of the dance.

Watch and observe
the flow of the dance.

Are you both in sync?

Do you both move together?

Or, does one of you step forward
and the other back?

PAUSE

Now, breathe.
Breathe and keep dancing
with your partner.

And as you dance,
allow the feelings you have
about the dance
to come into your awareness.

What are those feelings?

PAUSE

While dancing,
notice anything
you’d like to change
about this dance of intimacy.
What could be better?

Focus on you
and what you could do,
and let those thoughts
integrate into you.

PAUSE

Now, visualize dancing, moving and 
making those changes happen.

And, then, sit back and watch.
Watch how the shape and flow of the dance 
changes.

Embrace the new rhythm.
Welcome the new dance.

PAUSE

Now, return to your breathing.
and as you breathe,
let the changes you made in the dance
open up and find their place
in how you connect with this person.

Sometimes, we’re in a dance with someone
that could change for the better,
and we don’t even know it.

Own the changes.
And the healthier, happier dance
you two can now share.

A dance that honors you.
A dance that honors your partner.
A dance that honors your relationship.

NAMASTE, BEAUTIFUL



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

Breathe in, 

Deep into your core.

And feel the difference it makes. 

Breathe out,

Just a little more,

The space in you awakes. 

When the noise of the world,

Is loud and harsh.

When the noise in your head is too much.

Come deep inside, 

And remember what’s real,

This space is yours to touch. 

PAUSE…

Breathe in more space,

And feel it all clear,

The worries, the thoughts, the plans.

Breathe out the gray,

It’s not welcome here,

Feel it release through your hands. 

PAUSE…

Every inhale expands,

The space you feel inside,

Every breath refreshes and heals.

The gift of your space,

Is the clarity it brings,

The truth that it always reveals. 

PAUSE…

Remember to find,

Time during your day,

To touch the sacred space inside. 

Trust in the space,

To show you the way,

‘Cause love will always reside.

PAUSE…

Breathe in, 

Deep into your core.

And feel the difference it makes. 

Breathe out,

Just a little more,

The space in you awakes. 


Namaste, Beautiful


 💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
 
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Come inside,
centering yourself.
Turn off the outside world.

PAUSE

Allow yourself a moment
to be in the present,
becoming aware of 
all that’s around you.

PAUSE

If a distracting thought
passes by, let it.
Your focus 
Is on you.

PAUSE

Now, from this 
calm, observant place,
imagine the emotion of Fear 
as a tap dancer.

PAUSE

For a moment,
Fear is quiet.

And then, the tapping begins.
It starts slowly,
then intensifies,
becoming louder, faster
more robust.

It may even feel a bit desperate.

PAUSE

Take a moment to watch Fear dance.
What do you see from the dance?
What can you understand about
your Fear as she dances?

Take hold of this healing knowledge.
Bring it into your consciousness.

PAUSE

Now, breathe.
Let Fear fade,
and calm return to you.

PAUSE

After a moment,
you notice the emotion
of Grief rising from the ground,
like a modern lyrical dancer.

PAUSE

Grief’s moves are powerful,
and filled with pain.
Grief’s arms rise high and fall low,
and he jumps in the air in splits,
before falling to the ground
on his knees.

Grief is aware that he must keep moving
through the pain.

How can you use Grief’s dance
to understand and move through pain?

Bring this awareness into you.

PAUSE

Now, breathe.
Let Grief fade,
and calm return to you.

PAUSE

After a minute,
notice the emotion of Joy
twirling with warmth and happiness.

PAUSE

Joy moves her hips,
brings her arms up high.
Every step is filled
with beauty.

What is Joy saying to you
about your life?

Is Joy with you?

PAUSE

Take a moment,
and allow yourself to feel your Joy.
Allow yourself to integrate Joy
into your being.

PAUSE

Draw in a deep breath,
and give thanks to these emotions
and their dances.

Know they are a part of you,
and that they can be danced through
with grace, love and success.
Always.

NAMASTE, BEAUTIFUL



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Slow down and breathe.
Take a moment just for you,
centering yourself.

PAUSE

Become aware of the now. 
How you feel.
How your body feels.
Where your mind is at.
Just observe these things.

PAUSE

Now, draw in a full, expanding breath,
and let it out.
Feel the expansion within you.

PAUSE

Now, imagine being outside.

It’s comfortably warm,
with a cool breeze, 
lightly bouncing in the air.

PAUSE

As that breeze
gently sails through the oak trees,
you notice something:
The branches dance
with the breeze.

They bend forward and back
in rhythm with the breeze.

PAUSE

Take a deep breath,
and as you breathe out,
visualize a pair of butterflies,
dancing together near a flower.

PAUSE

The butterflies flit and flutter in unison,
sometimes giving each other space,
sometimes drawing close.
All while gracefully
twirling from flower to flower.

PAUSE

Breathe in again slowly,
letting the richness of the breath
open you more.

PAUSE

As you exhale,
visualize a tiny plant
pushing up from the ground
like a new bud.

PAUSE

Imagine, if you can,
the bud growing before your eyes,
slinking and swaying,
pushing and reaching upward
in beautiful a dance of strength.

Until the plant,
and leaves,
and flowers,
stand upright in the world.

PAUSE

Now, breathe in
the wonderful air once more,
and bring your awareness
back to the now,
where you know,
all around you,
Nature dances.
Life dances.
And you are always
a part of that dance.

NAMASTE, BEAUTIFUL



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices