1 episodio
Move. Breathe. Be. Catherine S. Marquette
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- Salud y forma física
Welcome to Move. Breathe. Be. where we explore self-care and well-being through coaching, yoga, mentorship, writing, and more.
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Meditation
Spend 12min aligning the body in a comfortable seat and drawing awareness to your inhale and exhale. Good for any time of day. No props needed, no change of clothes required. Can be done from a desk chair or seated asana (posture of choice) on the ground.
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