Moved By Grace Counseling Radio Anna Boyd

Today, we are upping our walking game together by 7 minutes. Through a beginner to intermediate paced walk, I discuss 5 ways I have improved setting boundaries with myself and with others! Grab your walking shoes, some water and let’s take this walk together!

This summer, we are going to be walking together. Get your running shoes laced up, grab some water and allow me to guide you through new walks weekly. Let’s do this!

We can all relate? From the daily habits that we know are not good for us to the bigger, detrimental addictions that destroy our lives. Today, I share some psychology that helps us to theorize this big dilemma as well as share my own thoughts and musings. https://www.psychologytoday.com/us/blog/the-philosophers-diaries/202106/why-we-choose-act-against-our-own-interests

Thank you from the bottom of my heart for all of your love and support through Ms. Health & Fitness. A simple thank you was not enough for me: https://mshealthandfit.com/2024/anna-valentine

http://mshealthandfit.com/2024/anna-valentine

This episode may not come as a shock or surprise, but this episode provides three practical steps to a healthier emotional and spiritual reality. Find out what works for you and continue on the path of growth and new life. For reference, here is a link to step 4 of AA as mentioned in the episode. https://images.app.goo.gl/W4f7h8UiEv4T3BAW6