3 episodios
Movement and Mind Bernadette Dancy PhD
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- Salud y forma física
My name is Dr. Bernadette Dancy, Health and Exercise Coach specializing in lifestyle changes for stress, burnout, and mental health. I've spent over 20 years studying the body and mind and if there's one thing that I have learned during this time it is that they exist in partnership BUT we as humans often see them as separate entities. There's also a prevailing 'more is more' culture in sport, health and exercise and yet this isn't always true. Yes, movement, exercise and physical activity are beneficial for mental health...but how, why, and most importantly how much is needed to get these benefits? Movement and Mind is a podcast where I will discuss the science, psychology and research of movement for the mind in attempt to answer these questions.
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Episode 2: Should we exercise when stressed?
This episode defines stress, explains the physiology of the stress response, and asks the question "Should we exercise when stressed?" The answer...well tune in to listen to research for and against and learn more about how you can better manage stress without necessarily relying on extreme exercise. Show NotesBooks and research papers referred to in this episodeChapter 2: Evidence-Based Interventions for Mental Illness by Dr Brendon StubbsTrained men show lower cortisol, heart rate and psych...
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Episode 1 What is Movement for the Mind? - Dr Bernadette Dancy
In this episode, I introduce the concept of movement and clarify the differences between different types of movement and exactly how much of which type is needed in order to get mental health benefits. I also discuss why we need to move at all and challenge you to question whether the way we currently promote exercise for mental health is actually a good thing. Show Notes Books and research papers referred to in this episode Evidence-Based Interventions for Mental Illness by Dr Brendon Stubbs...
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Introduction
Welcome to the Introductory Episode of Movement and Mind, the Podcast that discusses research, science and psychology of movement for mental health with Dr Bernadette Dancy Health and Exercise Coach Specialising in Lifestyle Coaching for stress, burnout and mental health. www.bernadettedancy.co.uk