On The Sofa On The Sofa

Loneliness is a pandemic in itself. It can leave us tired, hurting, aching for social contact but also feeling very disconnected from the people around us. Fixing this issue is a slow process and starts with self esteem. Join us On The Sofa to find out how.

Confidence and Insecurity are intertwined but very different. This week we dig into what causes confidence issues and how you can improve your situation.

Confidence and Self-Esteem are separate. But both are crucial aspects of our mental health. In this episode we dive into Self Esteem. Without it we all crumble, yet most people struggle with theirs. This episode we look how to improve your Self Esteem bit by bit.

What makes us insecure in our relationships? This week, Mum & I tackle some really common questions about why people in long term relationships can struggle with validation and insecurity. Mum has worked with hundreds of couples over the years and communication is so crucial, lets dig into the world of romance in this weeks On The Sofa.

We all struggle with day to day insecurities, but this week we're going to be talking about the kind that are personal issues such as jealousy, insecurities about our bodies and social insecurities. Mum looks into what causes these feelings and how we can resolve them.

Grief, Loss, Job Changes, Life Changes, Moving House. Big life milestones are some of the most impactful times in our lives. But how can those issues follow us around day to day long after the fact. We dive in this week to discuss how issues can arise from these 'big moments'.