Paper Plane Podcast Stress Free Teens

Join Bharath as he interviews student athlete Ojas Khandelwal on balancing workload between soccer and high school and dealing with added stress and anxiety.
TW: Anxiety, burnout

Join Anshi as she chats with Ms. Damico, a wellness liaison at Cupertino High School, as they talk about the burden of stress during this part of the school year and different tips to overcome the burden. Make sure to tune in :)

TW: Mentions of Eating Disorders

Join Bharath as he interviews Sarah Lloyd, a school-based therapist at Homestead High School! They cover topics such as common causes of anxiety among teens and various coping strategies.

TW: Anxiety

Join Anshi as she chats with Mr. Hickey, a school based therapist at Cupertino Highschool. They will talk about the different struggles a high school student may face and tips to overcome these obstacles! Make sure to tune in :)

TW: mentions of substance abuse, sexual abuse, depression, and suicide.

Join Bharath as he chats with Eva, a student at a private school, about the challenges she faced during covid and some strategies she used to overcome these challenges! Make sure to tune in :)

TW: mentions of depressive thoughts,actions, and trauma.

Join Mia as she chats with Claire Hedberg about her experiences with being a teen activist! They chat about how activism is often not a choice especially for those in specific communities, how you can make lifelong relationships, and many more interesting topics :) Make sure to tune in!