31 episodios
Performance 4 Life Podcast P4L
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- Salud y forma física
Performance For Life Podcast is all about providing value, knowledge, and education to help our listeners grow in their own lives physically, mentally, emotionally, and spiritually. We are 3 coaches, personal trainers, and performance specialists who believe it takes more than just working in the gym to achieve optimal levels of health, performance, and success in our lives. We look forward to bringing on many other coaches and health professionals to help educate us all on how to Perform For Life!
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Episode 31 - P4L sits with Liza Colpa Meditation/Yoga Practitioner
On today's podcast, we have the wonderful Liza Colpa as a guest. Liza is a qualified 500-hour yoga teacher with more than 1000 hours of teaching under her belt. She explores meditations for healing, transformation, and deep relaxation. In this episode, we navigate in and out of life experiences and much more!
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How does evolving as a human being help your longterm happiness?
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Quick Clip Episode: Being grateful for every single day
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Dave Swillum talks embarking as an entrepreneur and balancing all the different areas of his life
On today's special episode, we had the pleasure of having our audio engineer (and our dear brother, Dave Swillum) on to talk more about being an Entrepreneur and balancing all the different areas of his life. Dave is a husband, an Audio Engineer, a Musician, a Business owner, Invests in Realestate, and still works his 9-5. This man is one of the hardest working guys I have ever met and is a dear friend. It was a lot of fun having him on and chopping it up!
Where you can find Dave:
Instagram: @davewakeup
Podcast: The Waking Up From Work Podcast
Website: www.wakingupfromwork.com -
3 Years of Sobriety with Co-Host Chris Leon
Our co-host Chris Leon celebrated his 3 years of sobriety last week. His journey of how he got to that point in his life is quite the adventure and it's been a beautiful healing process. I think this may be one of my favorite podcasts that we have ever recorded.