23 episodios
Project Mindfully Outdoors Growth Camp
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Project Mindfully Outdoors is an inspiring weekly podcast that delves into the transformative power of wildness meditation and its ability to enrich our everyday lives. Hosted by hiking meditation guide Mike Martin, each episode focuses on a different aspect of cultivating mindfulness while immersed in the natural world. Whether sitting quietly in a forest clearing, strolling mindfully along the shoreline, or simply pausing to observe wildlife in an urban green space, Mike guides listeners in leveraging nature’s restorative energies to boost mental clarity, lower stress, and weel-being. Get bonus content on Patreon
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006. Songs for the people and the individual
. If you were to go looking for a physical representation of power, the search often needs the eyes lacking the ability to comprehend.
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It's easy to get caught up in the busyness of everyday life. The demands of work, family, and responsibilities can drown out the inspirational songs that surround us. But nature's music is always playing, if only we tune our ears to hear it.
Slow down, step outside, and open your senses. Feel the sun on your skin and breeze through your hair. Listen for birds chirping in the trees and insects humming in the grass. The wind rustling leaves and water babbling over rocks sings a soothing melody. Take off your shoes, sink your toes into the earth, and let the grounding energy flow through you.
In nature, your breath naturally slows and your mind quiets. Make space for your heart to hear the spirits singing all around. Their song reminds you of the power within. You need only listen to remember you have the inner wisdom and strength to meet any challenge. Let the sights, sounds, and sensations of the natural world nourish your spirit. Allow its beauty and harmony to inspire you. Tune into nature's song whenever you need reassurance or a renewed sense of purpose. The music was always playing, waiting for you to hear
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Trailhead Call
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345. More Than Fists of Fury with Brodie Farber
Tuning in will provide inspiration and tactical advice for applying self-trust to stay focused and actualize your potential. MMA fighter Brodie Farber shares his martial arts path, life applications, and self-improvement quest as a man and athlete.Brodie Farber
Evolution Outdoors
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328.Moon Bow
Unexpressed emotions are teaching moments. Let's travel to Cumberland Falls to find a better understanding of how.
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327. The power of dreams
In this meditation, we are hitting the trail of the Wilderness road where Dragging Caones will meet us.
To explore the power of dreams and how to govern ourselves to reach our goals.
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