ProjectXFactor Podcast ProjectXFactor

In the twelfth episode, our science journalist Emma focuses on the topic of perfectionism. Emma breaks down different types of perfectionists, and talks a little about differences researchers have found between the types. Emma then wraps up the episode by sharing some ways for us to better manage our perfectionism.

In the tenth episode, our science journalist Emma explains the advantages of setting goals, and why it is so difficult to change establish behaviors. Emma explains how setting goals provides direction, leads to personal satisfaction, and creates a sense of control.

In our tenth episode, our science journalist Corinne explains how the COVID-19 pandemic has hurt our social support networks by limiting social interaction, which in turn increases the likelihood for burnout. Corrine shares with us several helpful techniques to care for ourselves during this trying time.

In the ninth episode, our science journalist Shoumika explains how yoga can be used to help prevent burnout. Research has shown that yoga is an effective way to lower stress levels, decrease anxiety, and improving one's mood.

In the eighth episode, our science journalist Shoumika provides tips on improving our productivity while at home. The current ongoing health pandemic has caused many of us to be shut indoors, and changes in environment can hinder our productivity. Shoumika shares four tips and breaks down exactly why they work.

In our seventh episode, our science journalist Shoumika explains how predicting regret can help us make better decisions. Shoumika breaks down the different types of regret and goes into detail how we use regret as a factor in our decision making.