51 episodios
Psych Bite! Voxus Psychology
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- Salud y forma física
Welcome to Psych Bite! resource collection. It's the bite sized podcast series giving you your daily snack of mindset and mental health advice and information. This series is put together by Sydney based psychology clinic, Voxus Psychology. The podcasts are short, 5-minute podcasts sharing valuable advice to be listened to anywhere at anytime. The topics are centered in the mental health arena and provide tips to improve your well-being and mental health.
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Finding Harmony in Midlife
In our latest Psych Bite for Seniors episode, senior psychologist Grant shares valuable insights on finding harmony during midlife, allowing you to truly thrive. Listen now !
For more mental health advice and information:
Follow us on Instagram @voxus_psychology
Visit our website www.voxuspsychology.com.au -
Self Care For Seniors
In this episode of our Psych Bite for Seniors series, Voxus Psychology's Senior Psychologist, Grant, explores the importance of placing emphasis on self-care among older adults. If you're eager to discover effective ways to prioritise self-care as you age, this episode is made for you !
For more mental health advice and information:
Follow us on Instagram @voxus_psychology
Visit our website www.voxuspsychology.com.au -
The Detrimental Effects of Negative Relationships
In our latest Psych Bite episode, Voxus Psychology counsellor Fiona talks about the detrimental effects of being in a negative relationship.
For more mental health advice and information:
Follow us on Instagram @voxus_psychology
Visit our website www.voxuspsychology.com.au -
Seniors and Mental Health
In our latest episode of our special 'Psych Bite for Seniors' series, Senior Psychologist Grant discusses how to take care of your mental health as a senior. So if you're a senior looking to make your mental well-being a top priority, than this episode is for you !
For more mental health advice and information:
Follow us on Instagram @voxus_psychology
Visit our website www.voxuspsychology.com.au -
I'm in a Negative Relationship...What Do I Do?
In this episode of Psych Bite, Voxus Psychology counsellor Fiona discusses the steps you can take if you find yourself in a negative relationship. Join us as Fiona sheds light on this issue, providing guidance and support to those who may find themselves entangled in unhealthy dynamics.
For more mental health advice and information:
Follow us on Instagram @voxus_psychology
Visit our website www.voxuspsychology.com.au -
Depression in Adults
In our latest episode of Psych Bite for Seniors, senior psychologist Grant explores mental health in older individuals. He discusses the complexities of depression among adults and provides practical strategies for managing and overcoming it. Be sure to listen to this insightful episode as we shed light on depression in adults and foster a path towards emotional well-being.
For more mental health advice and information:
Follow us on Instagram @voxus_psychology
Visit our website www.voxuspsychology.com.au