Psychology Simplified Rajavee Arora

“I get overwhelmed so easily
My anxiety creeps inside of me
Makes it hard to breathe
What's come over me?
Feels like I'm somebody else”
You might have heard this song by Royal & the Serpent. Many people face anxiety, knowingly or unknowingly, in some or the other form. In this episode I have discussed 3 techniques that you can remember on your fingertips and use, if required. To connect with me, find me on Instagram: @rajaveearora or drop an email at: rajaveearora@gmail.com. Stay calm, and slay the anxiety!

Are you creative? There maybe times in our lives when we ponder over this question while ogling at a magnificent piece of art or looking at a life changing invention. Ever wondered what is big c and what is pro c? Is right brain dominated creativity a myth? How is dark creativity more destructive than constructive? To find out more, listen to this podcast!

Does invalidation have a harmful effect on an individual’s mental health? What is an invalidating environment? Have you been gaslighted? Why are victims of gaslighting manipulated? Does invalidation occur in professional relationships too? Or is it just love bombing at a personal level? To find out the answers and to be cautious, listen to this podcast.

As adults, do you feel secure or insecure in your relationship? Do you have trust issues or find it difficult to commit? Or do you wish to understand your partner’s attachment style? Listen to my podcast for some signs and sound advice based on Attachment Bond Theory.

As children, most of us get attached to our parents/ caretakers. Our behaviour is dependent upon many factors like our environment, social interactions and genes which impacts our personality to a great extent. As we move towards parenthood we get attached to our children. But do we realise the responsibility that comes with the roles? To know more about the same listen to this podcast.

Have you heard about the Halo effect? Do you correlate with Social Proof? Or have you experienced the Bandwagon effect? Cognitive biases prevent us from taking logical and level-headed decisions at times. What are the ways to reduce or prevent this wrong decision making? Listen to this podcast to learn more.