Psynautical Jared Heldt

Welcome to another episode of my podcast, I talk about in this episode hydration for performance, health, and recovery.

Not mentioned but I advise not drinking too much around the times you eat, about 1 hour before and after as it will dilute stomach acid.

Also, my a simple electrolyte mix I make, which is customizable to your preferences.

3-4 cups Distilled or spring water
1 teaspoon potassium chloride
1-2 teaspoons magnesium chloride
1 teaspoon baking soda
1 teaspoon sea salt
1 teaspoon of apple cider vinegar
1 teaspoon of lime and/or lemon juice

The aforementioned electrolyte mix can be used 1-2 times a day depending on needs.
Need help with your health? Have questions or comments? Want to collaborate, be a guest on my show, or have me on?
Email me here: psynautical@gmail.com

Hydrogen water tablets:
https://amzn.to/3WTiSEY

Potassium Chloride:
https://amzn.to/4az0Pr0

Magnesium Chloride:
https://amzn.to/4aCVxdX

Magnesium Complex (6 forms of magnesium):
https://amzn.to/3QY9k7X

Magnesium L-Threonate:
https://amzn.to/3yHsW9T

Baja Gold Sea Salt:
https://amzn.to/3Kflrtl

Aluminum Free Baking Soda:
https://amzn.to/3yvvxUt




Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

I'll go over some probiotics I've taken, how to use them for healing, and why even with sibo, and intestinal dysbiosis it's still a good idea to take them.


How to make homemade suppositories and also some recipes:
https://www.thedetoxdudes.com/supposi...

Ice stick tray for making homemade suppositories:
https://amzn.to/4aLVL36

Histamine and D Lactate-free probiotics (good for starting out and unsure which ones to take).
https://amzn.to/3VX1caY


Probiotics 60 Billion CFU with prebiotics (also good beginner probiotic)
https://amzn.to/3TX3zbe

Milk Kefir Grains:
https://amzn.to/3Udtug9

Water Kefir Grains:
https://amzn.to/4axfBiM

Questions, comments or need help with your health? Also feel free to contact me for collabs and more.
psynautical@gmail.com

You can check out my book here: 
Psynautical: Alternative Health, Philosophy and Spirituality
https://amzn.to/2wU1kiD

Check out my personal blog and website here: 
http://www.jaredheldt.com 

Check out this website for discounted and cheap vitamins, supplements and more: 
https://www.iherb.com/?rcode=UVA431

#detoxification #detoxdudes #joshmacin #joshuamacin #guthealth #probiotics #probioticsupplements #milkkefir #waterkefir #kefir #kefirsupport If anyone would like to join my facebook group, check it out here:
  / psynauticalgroup  

I would love to connect, help with your health, have discussions around health, philosophy and spirituality. #psynautical #podcast #vodcast #youtubepodcast #alternativehealth #holistichealth #podcasting #plantmedicine



Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

This one is a bit different as I am talking about diet and nutrition. I forgot to mention I also think calories aren't as important as people make it out to be, along with a lot of nutritional/mainstream nutrition norms honestly.

The best diet isn't one you find online but make for yourself and find on your own. That being said there are some diets worth looking into as well too for healing and recovery.
I also find juicing to be very healing and beneficial as well too.

Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia Revised
https://amzn.to/48LZFaw

The Paleo Solution: The Original Human Diet
https://amzn.to/3Pg0QYR

Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss

https://amzn.to/3PBuF6D

Questions, comments? Need help with your health or want to collaborate with me, email me here: 
psynautical@gmail.com

You can check out my book here: 
Psynautical: Alternative Health, Philosophy and Spirituality
https://amzn.to/2wU1kiD

Check out my personal blog and website here: 
http://www.jaredheldt.com 

Check out this website for discounted and cheap vitamins, supplements and more: 
https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast here too):
http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements: 
https://remedylink.com/ref/45/


My Redbubble Store (clothing, masks, etc.):
https://www.redbubble.com/people/psynautical/shop







Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

A bit of a personal episode but hope my insights and my own progress can help someone else and point them in the right direction.



Questions, comments? Need help with your health or want to collaborate with me, email me here: 
psynautical@gmail.com


You can check out my book here: 
Psynautical: Alternative Health, Philosophy and Spirituality
https://amzn.to/2wU1kiD

Check out my personal blog and website here: 
http://www.jaredheldt.com 

Check out this website for discounted and cheap vitamins, supplements and more: 
https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast here too):
http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements: 
https://remedylink.com/ref/45/


My Redbubble Store (clothing, masks, etc.):
https://www.redbubble.com/people/psynautical/shop







Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

This episode is all about functional and restorative exercise, for those with chronic health problems and conditions but also can be applied to athletics as well.
Some recommended books below on H.I.T (or H.I.W.T) and similar recommendations
Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
https://amzn.to/3stLh7G

The Body By Science Question and Answer Book 
https://amzn.to/3QwYTY5

Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing
https://amzn.to/3Mzv341

Dragon and Tiger Medical Qigong, Volume 1: Develop Health and Energy in 7 Simple Movements
https://amzn.to/3Mzv9Zr



Questions, comments? Need help with your health or want to collaborate with me, email me here: 
psynautical@gmail.com

You can check out my book here: 
Psynautical: Alternative Health, Philosophy and Spirituality
https://amzn.to/2wU1kiD

Check out my personal blog and website here: 
http://www.jaredheldt.com 

Check out this website for discounted and cheap vitamins, supplements and more: 
https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast here too):
http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements: 
https://remedylink.com/ref/45/

My e-commerce store, check it out here: 
https://nwpacificdeals.com/

My Redbubble Store (clothing, masks, etc.):
https://www.redbubble.com/people/psynautical/shop







Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

This episode is all about plant medicine, my own experiences, what I like to do, micro dosing, macro dosing and also talking about what supplements and integration practices I like to use as well.

I love this focus factor not only for daily use but also when microdosing, especially with psilocybin:
https://amzn.to/3sRM5mM

Niacin:
https://amzn.to/3r3DQUh

Plants of the Gods: Their Sacred, Healing, and Hallucinogenic Powers:
https://amzn.to/3RpAypb

Plant Medicine Mystery School Volume I: The Superhero Healing Powers of Psychotropic Plants:
https://amzn.to/3Llgqk8


Questions, comments? Need help with your health or want to collaborate with me, email me here: 
psynautical@gmail.com

You can check out my book here: 
Psynautical: Alternative Health, Philosophy and Spirituality
https://amzn.to/2wU1kiD

Check out my personal blog and website here: 
http://www.jaredheldt.com 

Check out this website for discounted and cheap vitamins, supplements and more: 
https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast here too):
http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements: 
https://remedylink.com/ref/45/

My ecommerce store, check it out here: 
https://nwpacificdeals.com/

My Redbubble Store (clothing, masks, etc.):
https://www.redbubble.com/people/psynautical/shop







Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations