8 min
Regulate my body? What’s that? Deep breathing as a benefit to trauma, stress, and mental health. Sacred Truce
-
- Salud mental
I am striving for progress, not perfection. I hope the information I provide is helpful. Thank you for your willingness to listen and participate as the podcast grows. Here is the link for a guided breathing meditation on YouTube: https://youtu.be/SbvqHffaq0w. Here is the link to view information on the iHome Zenergy Candle: https://www.ihomeaudio.com/iZM100GFT/.
I am striving for progress, not perfection. I hope the information I provide is helpful. Thank you for your willingness to listen and participate as the podcast grows. Here is the link for a guided breathing meditation on YouTube: https://youtu.be/SbvqHffaq0w. Here is the link to view information on the iHome Zenergy Candle: https://www.ihomeaudio.com/iZM100GFT/.
8 min