Rock Solid with Crystal Fambrini Crystal Fambrini
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- Salud y forma física
Rock Solid focuses on getting grounded, releasing expectations and manifesting the life you really want. Host Crystal Fambrini is a journalist and producer who in this inspiring series explores how emotional intelligence is the foundation for both personal and professional success. Listen in as she talks with thought leaders, experts, celebrities and fascinating people on overcoming obstacles and owning your personal power. Learn techniques to create a more intelligent way to communicate with integrity and how to break through fear and anxiety to unlock your full potential and thrive. Support this podcast: https://podcasters.spotify.com/pod/show/crystal-fambrini/support
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#leadership | Pastor Chad Veach on his new book "Help! I Work With People" & Covid-19
New podcast with pastor Chad Veach talking about his new leadership book "Help! I work with people." His book just came out today and already it's #1 in New Release in Christian Church Leadership.
While we remain on high alert through the Summer and Coronavirus fatigue firmly sets in, I bring on one of the most frequent and sought out voices in times of crisis - globally-renowned faith figure, bestselling author and pastor of LA’s fastest growing young adult church (first held services in LA at nightclub 1 Oak!), Chad Veach. Chad and I talk about his book. With a forward by the world’s defect business authority, John Maxwell, and rave endorsements from moguls Ed Bastian / Delta Airlines CEO, Kourtney Kardashian, DeVon Franklin and more, this new book on leadership outlines unique practices seldom touted by the world’s most successful.
We discuss what modern leadership looks like, how the essence of great leadership is influence not authority, the importance of remembering people’s names, and how scheduling time to be unproductive actually makes you more productive.
With a disarming prominence across Hollywood (Justin & Hailey Bieber, Chris & Katherine Pratt, the Kardashians, Rickie Fowler, Tim Tebow, etc.), Chad’s family first became the focal point of a tattoo craze when stars like Bieber, Selena Gomez, Ashley Benson, got “G” tattoos for Chad’s oldest daughter, Georgia, who suffers from a rare life-threatening brain disease. The most poignant detail here is that Chad maintains an unshakeable faith and hope for a future full of promise, which we could really use a dose of right now.
Chad also has a podcast, Leadership Lean In.
https://podcasts.apple.com/us/podcast/leadership-lean-in-with-chad-veach/id1438265251
Buy his book here:
https://www.amazon.com/Help-Work-People-Influence-Leadership/dp/076423613X
Follow on Instagram:
https://www.instagram.com/chadveach/
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Send in a voice message: https://podcasters.spotify.com/pod/show/crystal-fambrini/message
Support this podcast: https://podcasters.spotify.com/pod/show/crystal-fambrini/support -
#rollwithit | Fitness And Cosplay Star Alicia Marie On Staying In Shape And Battling Depression During Covid-19
Crystal Fambrini welcomes on dear friend Alicia Maria who is a fitness supermodel, cosplay star, costume designer, and overall power woman and bright light. She is also a cancer survivor and legally death (again POWER WOMAN!). Alicia shares why and how she became depressed for the first time in her life during Covid-19 and what emotional intelligence techniques she used to get her happiness back. She opens up about how and why the gym helps her mental health and she shares some not to be missed motivational tips on how to stay fit and lose the quarantine weight gain. This world fitness leader breaks down how the secret to fitness is about personality and shares the three pronged attack for weight loss. The two also talk about the importance of acceptance, the freedom of being able to "roll with it," the stages of grief, and the power of accountability.
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#99yearsyoung | Grandma Kay's Secret To A Long And Happy Life, Dr. Stephen Van Roekel, Brother Michael Fambrini
Crystal’s Grandma Kay Conover on senior community life and COVID 19, secret to happiness, and the best year of her life. Listen in as Crystal calls up her grandma to wish her a happy 99th birthday! Then she calls up her boyfriend, Dr. Stephen Van Roekel, straight off a 24 hour ER shift who, true to his "SaxyMD" nickname plays a happy birthday tune on his saxophone. And she decides to make one more "surprise" call to her brother, fitness trainer Michael Fambrini, to talk about their loving granny.
Music by Dr. Stephen Van Roekel.
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#kindness | ABC News And Good Morning America Correspondent Adrienne Bankert On Your Hidden Superpower
Host Crystal Fambrini welcomes on ABC News and Good Morning America Correspondent Adrienne Bankert to talk about her debut book, “Your Hidden Superpower: The Kindness That Makes You Unbeatable at Work and Connects You with Anyone.” Adrienne shares why kindness is your home button, how it opens doors you couldn’t knock down and why it is a powerful change agent that we may be overlooking.
As a television correspondent, presenter, mentor, speaker, and reporter who has covered Prince Harry and Meghan Markle’s Royal Wedding, and who has interviewed top celebs from Harrison Ford to Lady Gaga, Bradley Cooper, Dwayne Johnson, Ryan Reynolds, and more, Adrienne taps into her personal life experiences to help readers uncover their own superpower through kindness.
On this podcast episode we cover:
07:26 Why kindness is powerful
11:30 The importance of accountability with social media
13:30 How to create a schedule for kindness
19:00 How to stay in kindness when someone is being unkind
22:25 What is the author process
23:50 Acts of kindness vs becoming kindness
25:42 Why kindness is pivotal in times of crisis
26:40 How being kinder unlocked career doors for Adrienne
32:05 Why kindness keeps us hopeful
Click here to learn more about Adrienne and her debut book.
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Send in a voice message: https://podcasters.spotify.com/pod/show/crystal-fambrini/message
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#allies | George Floyd Protests, Killer Mike, Amy Cooper, Tom Austin
Host Crystal Fambrini recaps the current events surrounding racism and protests in America, explains the concept of allies, and talks about "Karens", social media real estate, black lives matter and the power of speech and conversations to activate change.
It takes less than 1 minute to sign the change.org petition:
https://www.change.org/p/mayor-jacob-frey-justice-for-george-floyd?source_location=discover_feed
Follow podcast page on instagram:
https://www.instagram.com/rocksolidpodcast/
To submit questions, guests, sponsors please email info@crystalfambrini.com.
Thank you and BE SAFE!
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Send in a voice message: https://podcasters.spotify.com/pod/show/crystal-fambrini/message
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#blacklivesmatter | Emotional Intelligence Trainer Jenna Phillips Ballard on George Floyd protests and COVID-19, racism, leadership, hope
Are you stepping into leadership?
Sometimes it takes having uncomfortable conversations to support breakthroughs. And right now, in the midst of COVID-19, George Floyd protests and looting, your voice may be needed more than you realize. Emotional Intelligence trainer Jenna Phillips Ballard speaks with Rock Solid host Crystal Fambrini on how to step into your individual power to implement change, why black lives matter is the focus not all lives matter, white privilege and white shame.
In this discussion, listen to:
Learn how to change the narrative to be part of the solution.
Why separation is an illusion.
What is Black out Tuesday and why it’s an opportunity to educate ourselves.
When to use African American or Black People.
Why asking questions is important.
How White People can talk to White People.
How to transform racists.
What is Emotional Intelligence training.
Advice to new moms and dads on empowering and educating their kids on racism.
Jenna Phillips Ballard co founded the Ascension Leadership Academy, for more visit:
https://alasandiego.com
Anti-Racism Resources: (provided by Forbes ) YouTube Videos George Floyd, Minneapolis Protests, Ahmaud Arbery & Amy Cooper | The Daily Social Distancing Show/The Daily Show with Trevor Noah/May 29, 2020
https://www.youtube.com/watch?v=v4amCfVbA_c
Why “I’m not racist” is only half the story/Robin Diangelo | Big Think/Oct. 1 2018
https://www.youtube.com/watch?v=kzLT54QjclA
Dr. Robin Diangelo discusses ‘White Fragility’/Seattle Channel/Jul. 3 2018
https://www.youtube.com/watch?v=45ey4jgoxeU
Brené Brown on Empathy/The RSA/ Dec. 10 2013
https://www.youtube.com/watch?v=1Evwgu369Jw
Courageous Conversations: Sharing Stories About Race and Pledging to Practice More/WHYY/May 23, 2017
https://www.youtube.com/watch?v=cle1OH7A6zk
Black Feminism & the Movement for Black Lives: Barbara Smith, Reina Gossett, Charlene Caruthers/National LGBTQ Task Force/Jan. 23 2016
https://www.youtube.com/watch?v=eV3nnFheQRo
“How Studying Privilege Systems Can Strengthen Compassion”: Peggy Mcintosh at TedxTimberlaneSchools/Tedx Talks/Nov. 5, 2012
https://www.youtube.com/watch?v=e-BY9UEewHw
The Inner Work of Racial Justice | Rhonda Magee/Wisdom 2.0/Mar. 23 2019
https://www.youtube.com/watch?v=BSEaUADxa3A
A Mindful Approach to Race and Social Justice | Rhonda Magee, Jon Kabot-Zinn, Anderson Cooper/Wisdom 2.0/May 28, 2019
https://www.youtube.com/watch?v=1DPw09eTa7o
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Send in a voice message: https://podcasters.spotify.com/pod/show/crystal-fambrini/message
Support this podcast: https://podcasters.spotify.com/pod/show/crystal-fambrini/support