Rock Your Brain. Rock Your Life Sarah Moody

This episode is for you if you want to be curious and honest with yourself about 3 things that hold you back not only from investing in growing, but also from that delicious romantic relationship, career as a leader, and big juicy life you crave.If you feel fearful about honoring what you truly desire for your life, and you can’t take action because your brain is sounding the red alert alarm that you’re out of your comfort zone, you’ll understand the root cause of what’s keeping you rooted in...

This is a re-release of a podcast I recorded in 2022. If you want to grow in your leadership skills, date or deepen love for your man, and have a big juicy life, there’s one proven strategy I’ve taught for years to limit your negative thoughts. Only when we limit negative thinking can we have the reality we crave. Want to have the time of your life attracting the love of your life? GET OUR FREE MASTERCLASS.

How to navigate feeling scared and vulnerable during big life transitions. HINT: 1) The transition often doesn't make sense at the time, but years later it will. 2) Transitions are always a time to go inside of yourself to find the answer. The answers are never outside of ourselves. This is a super important conversation for feeling grounded and staying emotionally resilient in life. For being the woman that can “handle” the big life transitions that come her way and ...

Speaking up and setting boundaries is not always easy, but here’s the good news….it's a skill you can learn.And boundaries are critical for trusting yourself, feeling internally safe, and having confidence in yourself. How the primal need for love, safety, and belonging has a role in people pleasing and a lack of boundaries.But when we have boundaries in place, life feels easier. You feel less stuck in your life. Your mind, body and soul feel aligned and you honor your desires...

Research by psychologist Meg Jay uncovers how childhood trauma and exceptional achievement go together a lot. Her research with 400 superachievers found that 75% of them had faced severe difficulties, such as the loss of a parent, poverty, or abuse in childhood. Lok at folks like Oprah who suffered childhood abuse, or Howard Schultz, Starbuck’s CEO who grew up in a tough housing project and see the correlation between trauma and achievers.Underneath the success of most high-...

There are 7 qualities that when women have embodied them, men find these women irresistible. Today we dive into 4 of the qualities.You’ll learn how embodying these qualities starts with inner healing, and how when we don’t take the time to invest in healing, love, dating, romantic relationships, and life in general feels filled with challenges and frustration. But the real answer is it all feels hard because you're out of alignment with yourself. We talk about how men crave feeling ...