4 episodios
Rohan Watson, Wellbeing Mentor and Psychotherapist Rohan Watson
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- Salud y forma física
Learn how to protect and nurture your mental wellbeing.Discover warning signs and symptoms of mental ill-health.Gain an understanding of different strategies for improving mental wellbeing.Get practical skills for improving your mental health and coping abilities.If mental wellness is a priority for you, then have a listen to my podcast.
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How Loneliness Affects Mental Health
In this Podcast, Rohan discusses the impacts that loneliness has on mental health. Rohan suggests ways that loneliness can be combatted and when it's time to seek support.Support the Show.
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How To Get Best Help From Counselling
Learn how to get the best help from professional counselling with these simple ideas. Perfect for anyone who is thinking about reaching out for help with mental health, relationships, workplace issues or grief and loss.Support the Show.
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I Wish...
How often do we hear people say the words "I Wish"? Explore ways to improve your outlook on life and the relationship we have with our past. Support the Show.
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I'll Be Happy When...
The I'll Be Happy When... Trap of Happiness. How often do we hear people say those very words? Learn more on how to avoid this trap and improve your mental wellbeing and outlook onlife.Support the Show.