Rum Cake to Happiness Sass Talk
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- Salud y forma física
A podcast about mental health, well-being and stigma.
We discuss topics that impact us psychologically, physically and emotionally and speak open and honestly while providing practical advice to help move our listeners into a happier healthier mindset.
Questions or comments about our podcast?
Contact us here: ikarleen@rogers.com
Coaching site: karleenross.com
Disclaimer: This podcast is in no way a replacement for medical opinions or resources. These are the opinions and insights solely of the host and guests appearing in each episode.
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EP#13 : SETTING BOUNDARIES
In this episode, we discuss the importance of setting boundaries. We talk about the different types of boundaries and how to feel comfortable with it. I hope you enjoy the episode. Send me a message! ikarleen@rogers.com As always, love & light. ~ Karleen. Instagram handle : karleenross.author
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EP#12: DEPRESSION ON REPEAT
Hi everyone! Happy New Year!! In this episode, we talk about recognizing when depression is resurfacing. Signs to look for in yourself or loved ones. Hope you enjoy! Email me : ikarleen@rogers.com. / Instagram:karleenross.author. As always, love & light, Karleen ~xo
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S2; EP#11: CREATING REAL INNER PEACE
In this episode, we discuss what creating real inner peace looks and feels like. How to go about getting it and why it's so vital to our survival. Let me know what you think! Email me : ikarleen@rogers.com / Instagram: karleenross.author. Wishing you peace and love. Until next time... Karleen ~xo
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S2;EP#10: WHERE HAVE I BEEN?!
Hello guys! In this episode, I fill you in on where I have been for the past few months, what's currently happening and my new vision for my future! I hope you like it. Please stay connected with me! Email: ikarleen@rogers.com | Instagram: karleenross.author | YouTube: Life Chats with Karleen https://youtube.com/channel/UCxGTvzfOOGymRt4OH1fI8qg As always, peace & love ~ Karleen
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2022 EP#9: I'M BACK!
Hello beautiful people! I've missed you so much! Just popping in to say hi and let you know, I'm back!! Follow me on Instagram; karleenross.author Thanks for the love and support! Love and light, Karleen ~xo
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2022,EP#8:WHY WOMEN CHOOSE MEN WHO ARE WRONG FOR THEM
In this episode we discuss some of the reasons why women repeatedly get involved with men who are wrong for them. Let me know your thoughts! Email me: ikarleen@rogers.com. Or follow me on Instagram: karleenross.author. Stay blessed and as always, peace & love. ~Karleen. xo