13 min
Sage Session 006 (( Activating Your Authentic Self )) SAGE The Podcast
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- Salud mental
Today’s meditation is about authenticity. Taking a moment to go deep within and connect to ourselves through our mind, body, breathing and reflection. With so many mixed messages, standards and expectations on us it can be hard to honor the unique entity within. Allow this meditation to serve as a guide - activating a process of breathing and thinking that honors the truest version you.
Today’s meditation is about authenticity. Taking a moment to go deep within and connect to ourselves through our mind, body, breathing and reflection. With so many mixed messages, standards and expectations on us it can be hard to honor the unique entity within. Allow this meditation to serve as a guide - activating a process of breathing and thinking that honors the truest version you.
13 min