38 episodios
Saki Papaeouannou -GELF - Psychology Expert Saki Papaeouannou
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- Salud y forma física
I named the channel G.E.L.F which relates to the discussions around Growth, Encouragement/ Existential, Life, & Family. the conversations are meant for psycho-educational purposes and based on my formal education and my 15 years of professional development in the mental health field as an individual and family therapist. i hope this resource serves as a resource to promote & encourage personal growth & self help during your daily living & tough times.
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GELF 18b Anger & daily inconveniences; delayed gratification
the source of most of our anger will astonish you, as well as a quick discussion around the variable associated with long-term success in children.
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GELF 18a Bad habits, how to deal with them.
How do we stop and work on our bad habits?
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GELF 17 Sleeping patterns. the beast within us.
the importance of our sleeping patterns, cycles, and routines.
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GELF 16 FREUDIAN stuff around feeling safe.
i quickly talk about a theory that Freud mentioned about making ourselves feeling safe.
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GELF 15 Gauging success with your effort vs your immediate results.
Gauging success with your effort vs results. as your efforts will give you those results, but it is more long-term oriented.
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GELF 14 ODD & while we are at it, the meaning to life.
the diagnosis of Oppositional Defiant disorder is discussed and conceptualized. and for good measure, we talk about the 'meaning to life.' this is a must listen to podcast.