13 episodios
Savvy Thoughts Savannah Rivera
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- Salud y forma física
Savvy thoughts is about life journey and lessons featuring my closest friends and family. I hope listeners can resonate with some stories so they don’t ever feel alone and maybe some much needed insight will be discovered along the way. Savvy thoughts has a focus on health and wellness: body, mind, and soul. Self care allows everyone to reach their best selves and better contribute to a higher purpose. It’s about progress not perfection. Remember, you are SO worthy of happiness!
Credentials:
Masters in Public Health
Bachelors in Exercise Science
ACSM Certified Personal Trainer
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Convo 6: Progress not Perfection ft. Emma
In this episode I get to interview my friend Emma about how her unplanned pregnancy and journey up to this point helped her find her dream career and develop into the great person she is today. Important topics included are diversity, learning from unexpected events, and trusting the journey.
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Routine, Schedule, & Consistency
In this episode I talk about the benefits or having a schedule and a routine whether you’re not working or whether your life is hectic. I also talk about the power of consistency.
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Convo 5: Turning Suffering into Life Lessons ft. Grandpa
In this episode I speak with my grandpa about his life journey and how he’s turned life events into life lessons to pass on to the family.
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Introverts vs. Extroverts
I briefly unravel what it means to be introverted or extroverted and touch upon allowing yourself to be who you are.
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Convo 4: Importance of Family ft. Grandma
On this episode I have the honor of speaking with my grandma about the importance of friendship and family.
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75 Hard: Mental Strength Challenge
In this episode I talk about the program 75 hard and the impact it has on your mental strength 💪🏽