1 episodio

My name is Mary and here in this Podcast we will be taking on Self-care and promote a journey of self-healing and self-love. We will be taking on topics that will benefit us towards growing moving and moving forward. This is confidence, love, respect, life-style, all for progression. Support this podcast: https://podcasters.spotify.com/pod/show/mary-jane-harris/support

☆Self-Care‪★‬ Mary Jane Harris

    • Salud y forma física

My name is Mary and here in this Podcast we will be taking on Self-care and promote a journey of self-healing and self-love. We will be taking on topics that will benefit us towards growing moving and moving forward. This is confidence, love, respect, life-style, all for progression. Support this podcast: https://podcasters.spotify.com/pod/show/mary-jane-harris/support

    Self-Respect

    Self-Respect

    Hey guys! It's Mary. In this episode we are taking on Self-respect. I would say the most important step in starting a self-love journey. After watching this I would like my viewers to do practices of self-respect and self-pampering. It is a journey and we are all capable of it.

    Homework: 

    Journal- 

    One whole page of Gratitude: fill a whole page of things that you're are grateful, be sure to add things you are grateful towards yourself.






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    Support this podcast: https://podcasters.spotify.com/pod/show/mary-jane-harris/support

    • 23 min

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