13 episodios
Self Careology Aliyana Goode
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- Salud y forma física
Self Careology is elevating the knowledge of love and care you hold for yourself . Each episode of Self Careology highlights subjects and topics surrounding the practice of self care, self love, and the mental wellness of women. Join the conversation with new episodes and create your own personal science to Self Care.
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S2 | E06 Battling Breast Cancer with Vickie Whitt
Ms. Vickie Whitt shares with us her transparent reality of battling breast cancer
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Self Care through Change & Disappointment
This episode we're talking a little about how to self care through the transition to at home life & disappointment in the recent change.
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S2E4 : Self Love with Bria Lewis & Danielle Toone
Bria, Danielle, & I share our thoughts on self love and our personal experiences with our journey through college.
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S2E3 New Year Series : Endings
Of course, we all have someone in our lives who we are leaving in 2019. Today, we are talking about ending relationships and choosing the right people to keep in our lives.
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S2E2 New Year Series : Products to bring into 2020
To begin the new year and season 2 of Self Careology, lets talk about what we ARE bringing into 2020...PRODUCTS. My top 10 products from 2019 that are a MUST in your 2020 self care maintain and routine. Don't forget to follow @self.careology on Instagram for a direct post to the brands behind each of these wonderful products.
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S2E1 New Year Series : Intentional Goals
As the new year symbolizes a new take on life, each of us have new goals and accomplishments we would like to take on within 2020. However, when the year sets in and our obligations call to us, we sometimes lose sight of our goals. Today, we are discussing being INTENTIONAL with our goals by creating SMART goals. You can continue the conversation @self.careology on Instagram.