6 episodios
Self Love with Shar hosted by Shar Martinez Shar Martinez
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- Salud y forma física
Self Love with Shar is your no BS guide to all things self love hosted by Shar Martinez. Learn how to fully and freely love yourself and every part of you, and own it. Build self-confidence to become a SELF LOVE QUEEN. The ups, the downs, the real, the raw -- there's no sugar coating on this journey. If you're looking for the real deal, it's right here. So, buckle up! Unapologetic self love begins with your commitment to take care of yourself, in all ways. End the stigma, your mental health matters. Prioritize yourself. Support this podcast: https://podcasters.spotify.com/pod/show/selflovewithshar/support
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The "S" Word | + Pageantry
Welcome back to Self Love with Shar, babes! TRIGGER WARNING: In today's episode we discuss the suicide of Miss USA 2019, Cheslie Kryst, as well as pageantry and I give you 10 mental health boosts (3 part series!).
Best Free Online Therapy Chat: https://www.onlinetherapy.com/free-online-therapy-chat/
Be sure to follow along on Instagram and Facebook @ SelfLoveWithShar
Have a topic that you'd like to have discussed on the show? It goes down in the DMs, so send one to @selflovewithshar or visit https://sharmartinez.com
Send in a voice message: https://anchor.fm/selflovewithshar/message
Support this Podcast (recurring): https://anchor.fm/selflovewithshar/support
Support the Show (anytime): https://buymeacoffee.com/sharmartinez
If you are struggling with suicidal thoughts are experiencing a mental health crisis, please seek help by calling the National Suicide Prevention hotline at 1-800-273-8255 or go to https://suicidepreventionlifeline.org
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Send in a voice message: https://podcasters.spotify.com/pod/show/selflovewithshar/message
Support this podcast: https://podcasters.spotify.com/pod/show/selflovewithshar/support -
Breaking Down / 30 Truths
Welcome back to Self Love with Shar, babes! In today’s episode, I talk about energy, being real, how I broke down before 30, where I have been and I also give you 30 amazing truths!
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Be sure to follow along on Instagram and Facebook @ SelfLoveWithShar
Have a topic that you'd like to have discussed on the show? It goes down in the DMs, so send one to @selflovewithshar or visit https://sharmartinez.com
Send in a voice message: https://anchor.fm/selflovewithshar/message
Support this Podcast (recurring): https://anchor.fm/selflovewithshar/support
Support the Show (anytime): https://buymeacoffee.com/sharmartinez
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Send in a voice message: https://podcasters.spotify.com/pod/show/selflovewithshar/message
Support this podcast: https://podcasters.spotify.com/pod/show/selflovewithshar/support -
I am Whoever and Whatever I Want to Be
Welcome back to Self Love with Shar, babes! In today's episode we discuss taking rest days and self love affirmations, and I give you six self love affirmations to implement into your daily life!
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Be sure to follow along on Instagram and Facebook @ SelfLoveWithShar
Have a topic that you'd like to have discussed on the show? It goes down in the DMs, so send one to @selflovewithshar or visit https://sharmartinez.com
Send in a voice message: https://anchor.fm/selflovewithshar/message
Support this Podcast (recurring): https://anchor.fm/selflovewithshar/support
Support the Show (anytime): https://buymeacoffee.com/sharmartinez
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Send in a voice message: https://podcasters.spotify.com/pod/show/selflovewithshar/message
Support this podcast: https://podcasters.spotify.com/pod/show/selflovewithshar/support -
This is Hard to Talk About...
Welcome back to Self Love with Shar, babes! In today's episode we discuss something that can be hard to talk about... our mental health, and why! I also give you some great resources for keeping your mental health on track!
Links mentioned:
Voyage Raleigh Interview: https://voyageraleigh.com/interview/life-work-with-shar-martinez-of-erwin-nc/
Best Free Online Therapy Chat: https://www.onlinetherapy.com/free-online-therapy-chat/
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Be sure to follow along on Instagram and Facebook @ SelfLoveWithShar
Have a topic that you'd like to have discussed on the show? It goes down in the DMs, so send one to @selflovewithshar or visit https://sharmartinez.com
Send in a voice message: https://anchor.fm/selflovewithshar/message
Support this podcast: https://anchor.fm/selflovewithshar/support
Support the Show: https://buymeacoffee.com/sharmartinez
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Send in a voice message: https://podcasters.spotify.com/pod/show/selflovewithshar/message
Support this podcast: https://podcasters.spotify.com/pod/show/selflovewithshar/support -
You're Not Her | Comparisons
Welcome back to Self Love with Shar, babes! In today's episode we discuss the thief of joy: comparison. Comparing ourselves to others causes major damage to our mental health, so I am going to give you 5 reasons why you shouldn't do that!
Be sure to follow along on Instagram and Facebook @ SelfLoveWithShar
Have a topic that you'd like to have discussed on the show? It goes down in the DMs, so send one to @selflovewithshar or visit https://sharmartinez.com
--- Send in a voice message: https://anchor.fm/selflovewithshar/message
Support this podcast: https://anchor.fm/selflovewithshar/support
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Send in a voice message: https://podcasters.spotify.com/pod/show/selflovewithshar/message
Support this podcast: https://podcasters.spotify.com/pod/show/selflovewithshar/support -
Own Your Sh*t | Pilot
Welcome to Self Love with Shar, babes! In this pilot episode we dive right into self love and owning your sh*t!
//what self love isn't
//what self love is
//holding yourself accountable
//showing up for yourself
//owning your sh*t
//what to do before sh*t hits the fan
Be sure to follow along on Instagram https://instagram.com/selflovewithshar
Have a topic that you'd like to have discussed on the show? It goes down in the DMs, so send one to @selflovewithshar or visit https://sharmartinez.com
Support the Show: https://buymeacoffee.com/sharmartinez
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Send in a voice message: https://podcasters.spotify.com/pod/show/selflovewithshar/message
Support this podcast: https://podcasters.spotify.com/pod/show/selflovewithshar/support