153 episodios
Deliberately Unbound Deliberately Unbound
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- Salud y forma física
Join me, Sher, while I explore and discuss the tools, practices, lessons and views of Authors, Advocates, and Survivors who have Become Unbound from the impact of sexual assault and domestic violence. Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
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Defying the Rules of Grief
My process of unbinding has allowed me to acknowledge, accept, and appreciate my unique way of grieving, free from societal expectations. In this context, grief is not a responsibility but a choice. So today, I trust I can turn the page and close this chapter.
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Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support -
On Self-Trust and Aging
Aging brings wisdom and clarity, empowering us to trust ourselves more deeply and resist societal pressures as we not only grow and heal, but as we age.
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The Truth About Self-Reliance: Five Practical Steps To Asking For Help
In a culture that often glorifies self-sufficiency and individual achievement, admitting that we need support can feel like a weakness—a trait no survivor wants anything to do with. However, recognizing our limitations and seeking assistance is not only a sign of strength but also an important step in breaking the false belief that we must solve all our problems on our own.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/message
Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support -
Self-Trust: Relationship Healing
"Your healing journey begins when you step over the threshold of fear and move towards self-trust." -- Sher UnBound
I invite you to explore with me the intricate connection between self-trust and relationships in the newest episode. May you find Inspiration to your UnBound journey.
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Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support -
You Deserve Better
How much are you trusting yourself to enter a healthy relationship post-trauma? Join me on this episode as I explore the middle ground between settling and honoring your values and beliefs.
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Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support -
Unleashing Authenticity
An excerpt from the soon to be released, "UnBound Intent: The Moreness Chronicles. An introduction to the journey of becoming UnBound from the symptoms of traumatic experiences.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/message
Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support