16 episodios

just trying to create awareness and destigmatize mental health and my own struggles. this is a safe space where i talk about important topics that sit close to my heart

Simply Cerveau Emma

    • Salud y forma física

just trying to create awareness and destigmatize mental health and my own struggles. this is a safe space where i talk about important topics that sit close to my heart

    #15 - Balance

    #15 - Balance

    Balance is key.

    • 10 min
    #14 - Fashion

    #14 - Fashion

    changing it up a lil bit, straying away from only mental health on here but it's fine

    • 12 min
    #13 - Trauma and PTSD

    #13 - Trauma and PTSD

    the boyd keeps the score, the three f words and more 

    • 12 min
    #12 - Love Languages

    #12 - Love Languages

    The 5 main love languages and how they are a key component to healthy relationships :)))) Also new season because these are going to be more laid back and experience based. 

    • 13 min
    #11 - Update

    #11 - Update

    What I've done to improve my mental health during my accidental 4-month break.

    • 14 min
    #10 - Suicide Prevention Month

    #10 - Suicide Prevention Month

    This pod episode is just stats about suicide in the US. I didn't have much input to give regarding the facts. I'm also skipping next weeks episode on 7/20 to get adjusted to going back to school!

    • 9 min

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