37 episodios
Sincerely, Kass Kassandra Franco
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- Salud y forma física
Hi,
My name is Kassandra. I am a licensed mental health counselor who loves to remind everyone that I am human above all else. I post gentle reminders for us to reflect on throughout the week. Most of my episodes are lessons that I took away during the week before or things that I heard that may have resonated with me that I would love to share with y'all.
As a disclaimer, these episodes are not to be used for therapy and may not resonate with every one of you. If that's the case, that is okay- kindly nudge it away.
Sending love and light your way,
Sincerely,
Kass
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S3E5: Sadness, Stress, Mindset
This week we dive more into why sadness and stress might actually be a good thing. Here's how I learned to look at them in a new limelight this week.
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Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message -
S3E4: Self Love, Self Care, Relationships
What is self love? How can you learn to define and put this into practice? Tune in to listen to how I was able to define this term and things that currently work for me when practicing self care.
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Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message -
S3E3: Perfectly Imperfect, Giving Yourself Grace
In this episode you will hear about how how easily it is to feel like you have regressed. You will also learn some practicals to begin improving your life TODAY.
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Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message -
S3E2: Don't Be Easily Swayed, Staying True to Yourself
In this week's episode you can hear about how my personal therapy session went and how I learned what exactly was bringing me into a funk.
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Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message -
S3E1: Guess Who's Back, Low Mood, Life Purpose
I am back and missed recording these for you! I've had so many thoughts bouncing around in my head and figured I would get them out through these segments. There's more to come and it's still a surprise for me but WE'RE GETTING IT DONE!
Life has been chaotic and as a result, so have our emotions/direction. Dive in to listen to tips on where to START figuring out life purpose.
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Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message -
Gentle Reminder Day 15 | Nature
Day 15 of the Gentle Reminder series:
Did you know that being in nature or even seeing landscapes of nature can help reduce anger, fear and stress!? Make it a point to step out in nature today. If that's too much, look out your window and stare at the stars tonight.
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Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message