5 episodios
Soften the Podcast Sista Afya
-
- Salud y forma física
Soften the podcast is a space where Black women can let their guard down. In each episode the Women of Sista Afya Community Mental Wellness invite Black women to enter into radical vulnerability on their journey towards healing. DeJada, Ammie, Camesha, and Latania gather at a retreat to have honest conversations about current triumphs and challenges that Black women experience through bearing their souls and leaning into their softness. When you listen to Soften, you will be able to let your defenses down, be authentically you, and experience the beautiful, complex journey of Black womanhood.
-
Minisode: Softening Therapy
In this minisode, Softening Therapy Ammie, Latania, DeJada, and Camesha share gems about how to navigate finding a therapist, when to know it’s needed, and what the benefits are of engaging in therapy. ----Community Spotlight AdsTK remedies is a family owned candle and personal care company that smell great and make you feel amazing. TK remedies offer motivational self care products to amplify your journey to personal success and relax. Including meditation guides and self-care guides.P...
-
Minisode: Softening Superman
In this episode Softening Superman Ammie, Latania, DeJada, and Camesha share their experiences and relationships with Black men. They share the struggles Black men face, examples of Black men in their lives growing up, and how relationships between Black men and women can be healing; especially while fighting for our collective liberation. ----Community Spotlight AdsGrowing Home Inc. Everyone deserves a good job and good food. Growing Home is a chicago based urban farm and job trai...
-
Softening Sexuality
In this episode Softening Sexuality Ammie, Latania, DeJada, and Camesha share their experiences navigating sexuality from girlhood to womanhood. From having ‘the talk’, making sense of it within spirituality, appreciating their bodies, and owning their power in sex- they share how they are shaping sexuality as Black women, on their own terms. ----Community Spotlight AdsGet Yo’ Mind RightHealthy Hood Chicago provides free mental wellness services through their Get Yo Mind Right initiative...
-
Softening Ourselves
In this episode Softening Ourselves, Ammie, Latania, DeJada, and Camesha share their experiences of being vulnerable and softer in their everyday lives. They dive into how it can be challenging to be a Black woman outside of stereotypes of being strong and guarded. From where they grew up to exploring how to show up in interpersonal relationships, they ponder what it means to be their authentic selves and create their own paths as Black women. ----Community Spotlight Ads Fontenelle ...
-
Softening the Hustle
Welcome to Soften the podcast Sis! In this first episode Softening the Hustle, Ammie, DeJada, Camesha, and Latania share their experiences with navigating the pressures of hustle culture, experiences with work, and defining ways that they can take care of themselves without getting caught up in comparison. ---Community Spotlight AdsCent(her)ed Collective supports Black women and girls with integrating holistic healing practices into their lives. Cent(her)ed Collective offers transformative re...