1h 25 min
Solfeggio Soulfood 396 Hz (Rain & Nature Mix) Dream Machine
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- Salud mental
Relax, Meditate, & Sleep with Solfeggio Sleep Frequencies + Rain & Nature Sounds
Feel the soothing synthesis of solfeggio frequencies and rain in the jungle as you heal body and mind and drift off into dreamland.
Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏
If you find our music beneficial, please consider sharing with a friend and supporting us on social media ❤️ 😴
YouTube
Instagram
Facebook
TikTok
Can Music Help You Fall Asleep?
Yes! According to this well referenced article from SleepFoundation.org:
Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.
Music has been shown to decrease levels of a stress hormone called cortisol.
Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.
Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.
Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?
Learn more about your ad choices. Visit megaphone.fm/adchoices
Relax, Meditate, & Sleep with Solfeggio Sleep Frequencies + Rain & Nature Sounds
Feel the soothing synthesis of solfeggio frequencies and rain in the jungle as you heal body and mind and drift off into dreamland.
Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏
If you find our music beneficial, please consider sharing with a friend and supporting us on social media ❤️ 😴
YouTube
Instagram
Facebook
TikTok
Can Music Help You Fall Asleep?
Yes! According to this well referenced article from SleepFoundation.org:
Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.
Music has been shown to decrease levels of a stress hormone called cortisol.
Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.
Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.
Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?
Learn more about your ad choices. Visit megaphone.fm/adchoices
1h 25 min