40 episodios
Something Honest Marta Mrotek
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- Salud y forma física
Talking Truth about "self improvement" as it relates to health, overall wellness and expressing the truest version of you. Join Wellness Meetings founder Marta Mrotek for Something Honest, with a mix a personal experiences, professional advice and stories from real people who are using certain principles to live with authenticity in a society that’s addicted to living a lie. Episodes dropping three times each week with talking points, questions for reflection and a guided meditation practice to help you remember who you are and who you were always meant to be.
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Perseverance Talking Points
Talking about Perseverance and how to use that practical magic that comes into your life with continued practice. This is how you make something real.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook.
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
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Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message -
Making Something Real
A quick look at the work to come as we start bringing more of what we want into our every day lives. This is a very practical kind of magic that you can use right now to start making something better, something new and entirely good that you can actually see and touch in your physical experience.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook.
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
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Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message -
Discipline Practice Challenge
Talking about taking action, how to fly and how to win. We've got just one more warrior story and a seated practice for finding the self-discipline to do what needs to be done. This is how you make things happen.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook.
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
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Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message -
Discipline Study Journal
Working on a writing exercise for taking action and using the principle of Discipline to find balance. Listen for some of the indications and benefits that start showing up and a little bit about how you can use the process for making amends to make improvements in every area of life.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook.
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
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Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message -
Discipline Talking Points
Today we are getting ready to take action! Talking about different kinds of Discipline and how you might be able to see self-discipline as a form of self-love that leads to freedom. Check out the book #DisciplineEqualsFreedom and more from @JockoWillink at https://echelonfront.com/
Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook.
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
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Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message -
Love Practice Challenge
Taking another look at the warrior in you and realizing the kind of love that makes you the hero of your story. We've also got a simple idea for creating a practice for the Love Principle and a practical method for increasing compassion and understanding for absolutely everyone.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook.
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
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Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message